The programme, which stands for \u2018Retirement in Action\u2019, is a free, year-long course geared towards helping retirees support their health and mobility through simple exercises. <\/p>\n
\u2018If physical activity was a drug, it would be called a miracle cure,\u2019 said the commission\u2019s adult physical activity officer Sam Green. <\/p>\n
\u2018REACT is a fantastic opportunity for older adults in Guernsey to improve their mobility, stay independent, and connect with others in a supportive environment.\u2019<\/p>\n
The programme was developed by researchers at UK universities alongside community partners, and has since been introduced in multiple places in the UK.<\/p>\n
\u2018We held trials for the programme in Birmingham, Bristol, Devon and Bath,\u2019 said Dr Afroditi Stathi, professor of physical activity and community health at Birmingham University, who travelled to Guernsey to launch the programme.<\/p>\n
\u2018I\u2019m absolutely delighted to see REACT\u2019s strong expansion journey now reaching Guernsey.\u2019<\/p>\n
The REACT programme extends for a total of 12 months, beginning with weekly group exercise sessions. Sessions then change to a once-a-week event after the first three months, in order to promote further independent activity that can be sustained even after they\u2019ve finished their year of REACT.<\/p>\n
\u2018We want to help people in the programme to seek out opportunities and activities outside the class,\u2019 said Dr Stathi.<\/p>\n
\u2018Mobility loss is not inevitable.\u2019<\/p>\n
The programme is also geared to support the social needs of its participants, who can often face isolation as a result of ageing and mobility loss. The REACT sessions include social time and group discussions on healthy ageing, helping to build personal connections and friendships.<\/p>\n
\u2018Mobility links to independence, and independence links to social participation,\u2019 said Dr Stathi.<\/p>\n
\u2018It is a group exercise programme, and the group setting also means social interaction.\u2019<\/p>\n
The first Guernsey iteration of the programme starts next month, and the Health Improvement Commission are welcoming those who are eligible and interested to apply. <\/p>\n
It is aimed at people who are over the age of 65 and finding everyday activities \u2013 for example, putting on socks or getting up from a chair \u2013 increasingly challenging.<\/p>\n