{"id":44438,"date":"2025-08-05T04:13:19","date_gmt":"2025-08-05T04:13:19","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/44438\/"},"modified":"2025-08-05T04:13:19","modified_gmt":"2025-08-05T04:13:19","slug":"simple-way-aussies-are-dropping-weight-without-any-exercise-ive-lost-11-kilos-in-eight-weeks","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/44438\/","title":{"rendered":"Simple way Aussies are dropping weight without any exercise: \u2018I\u2019ve lost 11 kilos in eight weeks\u2019"},"content":{"rendered":"

A weight loss program<\/a> beloved by thousands of Aussie women up and down the country for helping them to shift stubborn kilos without exercise is currently 40 per cent off.<\/p>\n

equ<\/a> \u2014 which was founded by Amal Wakim after her own transformative 30kg weight loss journey \u2014 has since empowered more than 60,000 women across Australia to reshape their bodies and habits.<\/p>\n

Right now, you can save 40 per cent off its personalised nutrition program<\/a> with the code WINTER 40.<\/p>\n

Know the news with the 7NEWS app: Download today \"Download<\/a><\/p>\n

The equ program<\/a> works by providing daily individually-tailored calorie and macronutrient targets to women, along with access to an extensive library of more than 9,000 recipes.<\/p>\n

Those who have tried the program<\/a> have not only had major success, but they have also been able to still enjoy the foods they love like burgers, pasta and pizza.<\/p>\n

\"equequ was founded by Amal Wakim after her own transformative 30kg weight loss journey. Credit: equ\"DanielleDanielle is one of 60,000 women across Australia who have reshaped their bodies and habits. Credit: 7NEWS<\/p>\n

Reviews online for equ<\/a> are glowing, with one woman saying she has lost more than 11 kilograms in around two months.<\/p>\n

\u201cI\u2019ve lost 11.5 kilos in just eight weeks thanks to equ<\/a>,\u201d Jess writes on the equ website.<\/p>\n

\u201cThe meals are so yum I\u2019ve never felt like I\u2019m missing out \u2014 this is the longest I\u2019ve ever stuck with something, and I\u2019m so proud.\u201d<\/p>\n

Another woman called Danielle says: \u201cI\u2019ve lost 22kg since June 2024 thanks to<\/a> equ<\/a> \u2014 while still enjoying chocolate every night.<\/p>\n

\"ReviewsReviews online for equ are glowing, with women like Jess losing lots of weight. Credit: equ\"JacintaJacinta is one happy equ client. Credit: equ<\/p>\n

\u201cAs a mum of two, I needed something sustainable and stress-free, and equ<\/a> delivered. The support, the food, and the flexibility have made all the difference.\u201d<\/p>\n

Jacinta adds: \u201cI\u2019ve lost 13kg and completely transformed my life.<\/a><\/p>\n

\u201cequ<\/a> gave me the tools to go from unhealthy and unhappy to fit, confident and balanced \u2014 and I\u2019ve learned I really can have my cake and eat it too.\u201d<\/p>\n

\"TheThe program gives users the opportunity to eat pizza and lose weight. Credit: equ\"equequ founder Amal Wakim famously lost more than 30 kilograms after her GP told her she was pre diabetic. Credit: Supplied<\/p>\n

equ<\/a> founder Amal Wakim famously lost more than 30 kilograms after her GP told her she was pre diabetic.<\/p>\n

To start with, she removed all carbohydrates from her diet and distanced herself from the long tables of food at family gatherings.<\/p>\n

She even denied herself cake \u2014 on birthdays including her own.<\/p>\n

For three years, Amal stuck to strict dieting and exercise. But she claims she was \u201cmiserable\u201d.<\/p>\n

So she slowly began reintroducing foods<\/a> while also researching nutrition.<\/p>\n

\u201cI learnt how to nourish your body, a more sustainable approach to dieting,\u201d she previously told 7NEWS.<\/p>\n

\u201cIt\u2019s basic 80 per cent whole foods like your fruit, veg and protein and 20 per cent indulgence.\u201d<\/p>\n

For more information and to try e<\/a>qu for yourself, head here now.<\/a><\/p>\n

The code WINTER40 expires on 12 August 2025. Please always consult with a medical professional before trying something new.<\/p>\n","protected":false},"excerpt":{"rendered":"A weight loss program beloved by thousands of Aussie women up and down the country for helping them…\n","protected":false},"author":2,"featured_media":44439,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[64,63,38798,12191,12193,538,137,1625,7240,3863],"class_list":{"0":"post-44438","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-au","9":"tag-australia","10":"tag-best-health-picks","11":"tag-best-picks","12":"tag-explore-more","13":"tag-fitness","14":"tag-health","15":"tag-lifestyle","16":"tag-shopping","17":"tag-sponsored-content"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/44438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=44438"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/44438\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/44439"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=44438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=44438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=44438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}