{"id":445197,"date":"2026-01-29T13:12:13","date_gmt":"2026-01-29T13:12:13","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/445197\/"},"modified":"2026-01-29T13:12:13","modified_gmt":"2026-01-29T13:12:13","slug":"how-to-stay-consistent-with-the-gym-after-the-january-buzz-fades","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/445197\/","title":{"rendered":"How to stay consistent with the gym after the January buzz fades"},"content":{"rendered":"<p class=\"indo-ebe0ecc6_root indo-ebe0ecc6_paragraph indo-91174671_secondary indo-1d70522a_marginbottom4 indo-1d70522a_marginleft0 indo-1d70522a_marginright0 indo-1d70522a_margintop4\" style=\"color:var(--color-primary-80)\" data-testid=\"title-summary\">Expert tips on how to motivate yourself in your gym workouts for the rest of 2026\n<\/p>\n<p><img decoding=\"async\" alt=\"Don\u2019t do too much too soon. Photo: Picture posed\/Getty\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/01\/e914177f-d428-4a94-8def-02a8413267f6.jpg\" loading=\"eager\" width=\"100%\" data-testid=\"article-image\"  \/><\/p>\n<p class=\"indo-ebe0ecc6_root indo-ebe0ecc6_caption1 indo-300db776_none indo-91174671_secondary indo-66f0fec7_regular indo-1d70522a_marginbottom0 indo-1d70522a_marginleft0 indo-1d70522a_marginright0 indo-1d70522a_margintop3 indo-b48c4984_left\" style=\"color:var(--color-grey-60)\">Don\u2019t do too much too soon. Photo: Picture posed\/Getty<\/p>\n<p class=\"indo-ebe0ecc6_root indo-ebe0ecc6_paragraph indo-300db776_none indo-91174671_primary indo-1d70522a_marginbottom0 indo-1d70522a_margintop0 indo-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">At the start of January, many of us are fuelled by New Year\u2019s resolutions and hit the gym with enthusiasm and energy. However, as the months roll on, it\u2019s completely natural for that initial surge of motivation to fade.<\/p>\n<p class=\"indo-ebe0ecc6_root indo-ebe0ecc6_paragraph indo-300db776_none indo-91174671_primary indo-1d70522a_marginbottom0 indo-1d70522a_margintop0 indo-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">The reasons why this happens is multifactorial, says Dr Robin Chatterjee, consultant in musculoskeletal, sports and exercise medicine at the Chelsea Outpatient Centre in the UK.<\/p>\n","protected":false},"excerpt":{"rendered":"Expert tips on how to motivate yourself in your gym workouts for the rest of 2026 Don\u2019t do&hellip;\n","protected":false},"author":2,"featured_media":445198,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[64,63,188237,538,137,19371,28226],"class_list":{"0":"post-445197","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-au","9":"tag-australia","10":"tag-daily-features","11":"tag-fitness","12":"tag-health","13":"tag-latest-news-ticker","14":"tag-service-journalism"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/445197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=445197"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/445197\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/445198"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=445197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=445197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=445197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}