{"id":451442,"date":"2026-02-01T10:36:20","date_gmt":"2026-02-01T10:36:20","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/451442\/"},"modified":"2026-02-01T10:36:20","modified_gmt":"2026-02-01T10:36:20","slug":"kylie-kelce-reveals-how-she-maintains-her-fitness-routine-as-a-mom-to-4-kids","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/451442\/","title":{"rendered":"Kylie Kelce Reveals How She Maintains Her Fitness Routine as a Mom to 4 Kids"},"content":{"rendered":"<p><img alt=\"Kylie Kelce and her family Not Gonna Lie wit Kylie Kelce\/YouTube; Kylie Kelce\/Instagram\" loading=\"lazy\" width=\"1242\" height=\"828\" decoding=\"async\" data-nimg=\"1\" class=\"standard-img w-full w-full h-auto\" style=\"color:transparent\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/02\/bac07963634eb0de5fe87182732df8fd.jpeg\"\/>Kylie Kelce and her family <\/p>\n<p>Not Gonna Lie wit Kylie Kelce\/YouTube; Kylie Kelce\/Instagram<\/p>\n<p>NEED TO KNOW<\/p>\n<p>Kylie Kelce is sharing how she maintains her fitness routine with four kids<\/p>\n<p>During a special solo episode of her Not Gonna Lie podcast, the 33-year-old podcaster shared her current mantra for maintaining her health and wellness<\/p>\n<p>The mom of four shares her children with Jason Kelce<\/p>\n<p><a href=\"https:\/\/people.com\/kylie-kelce-11800146\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Kylie Kelce;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">Kylie Kelce<\/a> is sharing how she maintains her fitness routine with four kids.<\/p>\n<p>The mom of four, 33, candidly shared her approach to working out as a busy mom during her &#8220;Ask Me Some Things&#8221; segment during the Thursday, Jan. 29 episode of her <a href=\"https:\/\/youtu.be\/jCOIQDauMUo?si=57JknE9gL5A95ssU\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Not Gonna Lie podcast;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">Not Gonna Lie podcast<\/a>. Kylie, who shares her children with husband Jason Kelce, 38, shared that she tries her &#8220;very best not to get in my head&#8221; about maintaining a strict schedule.<\/p>\n<p>\u201cThe last time I worked out was three weeks ago in the living room. I think I AirPlayed my Peloton app to the TV, and then I used my children as weights. So, that was fun,\u201d she joked. &#8220;Maybe I&#8217;ll do that today.&#8221;<\/p>\n<p>&#8220;I try my very best not to get in my head. Some days I\u2019m gonna work out. Some days I\u2019m not. Some days I eat really healthy. Some days I don\u2019t. It all evens out,\u201d she continued. \u201cThere will come a time where I will be in a season of life where I get some of the time in my day back to myself and I get to allocate that to working out. I am very excited for that, but I am certainly not wishing away the things that keep me from that right now.\u201d<\/p>\n<p>Kylie went on to say that she currently spends her time &#8220;doing tasks that benefit our family as a whole.&#8221;<\/p>\n<p>&#8220;I currently spend the time that I am not working out doing tasks that benefit our family as a whole, cooking dinner, sitting down for meals together, doing things that I also find joy in,&#8221; she said. &#8220;So I think the mantra is it will all even out.&#8221;<\/p>\n<p>&#8220;But as soon as I start getting a full night&#8217;s sleep, I cannot wait to wait up consistently early in the morning and get a workout in before my kids wake up,&#8221; she added. &#8220;I\u2019m so excited for that. And it\u2019s okay to look down the road and be excited about that and know that it\u2019s not here right now.\u201d<\/p>\n<p>The doting mom and the retired NFL star first became parents in October 2019 with the birth of their daughter, <a href=\"https:\/\/people.com\/parents\/all-about-jason-kelce-kids\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Wyatt, 6;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">Wyatt, 6<\/a>. Since then, the couple have welcomed three more daughters,\u00a0<a href=\"https:\/\/people.com\/parents\/all-about-jason-kelce-kids\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Finnley, 7 months, Bennett, 2, and Elliotte, 4;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">Finnley, 7 months, Bennett, 2, and Elliotte, 4<\/a>. During her podcast episodes, Kylie regularly shares updates on her kids, her motherhood journey and their development.<\/p>\n<p>On Wednesday, Dec. 24, the episode of\u00a0<a href=\"https:\/\/youtu.be\/cMP14fMlClE?si=P5TvS0zQpbSEwJzi\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:New Heights;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">New Heights<\/a>,\u00a0Kylie joined her husband and brother-in-law for a special holiday spectacular. Kylie revealed during the conversation the punishment she gives her children if they curse.<\/p>\n<p>&#8220;When our kids say something they shouldn&#8217;t say right now, it&#8217;s soap in your mouth,&#8221; she said. <a href=\"https:\/\/people-app.onelink.me\/HNIa\/kz7l4cuf\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\"><br \/><\/a><\/p>\n<p><img alt=\"Kylie Kelce and her family Kylie Kelce \/Instagram\" loading=\"lazy\" width=\"1242\" height=\"828\" decoding=\"async\" data-nimg=\"1\" class=\"standard-img w-full w-full h-auto\" style=\"color:transparent\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/02\/2d7c42fea888732322599390e1aaf54a.jpeg\"\/>Kylie Kelce and her family <\/p>\n<p>Kylie Kelce \/Instagram<\/p>\n<p>Never miss a story \u2014 sign up for <a href=\"https:\/\/people.com\/people-news-daily-newsletter-sign-up-8692701\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:PEOPLE&#039;s free daily newsletter;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">PEOPLE&#8217;s free daily newsletter<\/a> to stay up-to-date on the best of what PEOPLE has to offer\u200b\u200b, from celebrity news to compelling human interest stories. \u00a0<\/p>\n<p>The\u00a0Not Gonna Lie\u00a0podcaster shared that her oldest daughter has tried out a few curse words, recalling one particular moment when she had &#8220;immediate&#8221; remorse.<\/p>\n<p>&#8220;To be fair, Wyatt test drove the word bitch a couple times,&#8221; she shared. &#8220;The one time I do remember, she used it in proper context, which wasn&#8217;t difficult. Ellie was inside the house, and Wyatt was closing the front door, and she went, bitch. And closes it really slowly and said it at the same time.&#8221;<\/p>\n<p>&#8220;As soon as I opened the door, she was like, &#8216;Sorry.&#8217; And immediate buyer&#8217;s remorse. Immediate,&#8221; continued Kylie. &#8220;She knew what was coming. It was a bar of soap.&#8221;<\/p>\n<p>While the doting mom shared that she didn&#8217;t give her daughter the bar of soap that time, she said Wyatt knows she&#8217;s &#8220;not joking&#8221; about it.<\/p>\n<p>&#8220;I don&#8217;t know that she got it that time because she had buyer&#8217;s remorse very quickly, but she has gotten it before, which is why she knows I&#8217;m not joking about a bar of soap,&#8221; she explained. &#8220;You can&#8217;t do empty threats. That&#8217;s what you can&#8217;t do.&#8221;<\/p>\n<p>Read the original article on <a href=\"https:\/\/people.com\/kylie-kelce-reveals-how-she-maintains-her-fitness-routine-with-4-kids-11895001\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:People;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">People<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Kylie Kelce and her family Not Gonna Lie wit Kylie Kelce\/YouTube; Kylie Kelce\/Instagram NEED TO KNOW Kylie Kelce&hellip;\n","protected":false},"author":2,"featured_media":426662,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[64,63,538,137,21071,74391],"class_list":{"0":"post-451442","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-au","9":"tag-australia","10":"tag-fitness","11":"tag-health","12":"tag-jason-kelce","13":"tag-kylie-kelce"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/451442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=451442"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/451442\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/426662"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=451442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=451442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=451442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}