Despite his age, Hudson says he completes at least 100 push-ups<\/a> every day, without ever setting foot in a gym.<\/p>\n You may like<\/p>\n He typically knocks out a set of push-ups first thing in the morning, then spreads the rest across the day in short bursts.<\/p>\n In the interview, Hudson mentions that it takes him the whole day to do 100 push-ups, not minutes or hours. Even so, it’s incredibly impressive for a man his age (or even half his age) to complete that many each day.<\/p>\n And it’s not just push-ups, either. Hudson also incorporates bodyweight squats to keep blood flowing through his legs.<\/p>\n His emphasis isn\u2019t on numbers, load, or progression, but simply on moving regularly and keeping his body working.<\/p>\n \u201cAt this age, it\u2019s more important to be flexible,\u201d he explains, adding that his focus is on staying capable and presenting well for the work he continues to do.<\/p>\n An argument for consistency<\/p>\n It’s not the first time Hudson talked about his workout routine and philosophy.<\/p>\n In a 2024 Men\u2019s Health profile, he outlined<\/a> a weekly schedule that included coordination and balance work, Pilates for mobility, and strength training with a trainer three days a week, plus walking on non-training days.<\/p>\n You may like<\/p>\n It’s worth noting that the actor’s aim isn’t to have Chris Hemsworth-like muscle mass.<\/p>\n Instead, he frames exercise as daily maintenance to support independence and quality of life, rather than aesthetics or performance.<\/p>\n \n Ernie Hudson attends the 2014 Motor City Comic Con at Suburban Collection Showplace on May 16, 2014 in Novi, Michigan.<\/p>\n (Image credit: Monica Morgan\/WireImage\/Getty Images)<\/p>\n In the interview, he references working with a close friend who relies on a walker, describing it as a wake-up call. \u201cAgeing is inevitable,\u201d he says, \u201cbut in the meantime, let me do what I can do.\u201d<\/p>\n Hudson also points to discipline as the real secret behind his routine. He argues that setting achievable goals (and actually sticking to them) reinforces a sense of capability.<\/p>\n Miss them too often, and something starts to erode. \u201cJust being consistent is really important,\u201d he says.<\/p>\n From a health and longevity perspective, that philosophy lines up neatly with expert advice.<\/p>\n Regular bodyweight training helps preserve muscle mass<\/a>, joint function, and bone density, all of which tend to decline with age.<\/p>\n Short, frequent bouts of movement are also easier to recover<\/a> from than longer, more intense sessions, lowering injury risk while keeping the habit sustainable.<\/p>\n![\"NOVI,](\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/02\/Mzzk9DeGR4Y4JruCc6irHY.jpg\")
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