{"id":463193,"date":"2026-02-06T22:56:09","date_gmt":"2026-02-06T22:56:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/463193\/"},"modified":"2026-02-06T22:56:09","modified_gmt":"2026-02-06T22:56:09","slug":"french-throwdown-workout-3-released-very-close-to-the-leaked-workout","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/463193\/","title":{"rendered":"French Throwdown Workout 3 Released; Very Close to the &#8216;Leaked&#8217; Workout"},"content":{"rendered":"<p>The third and final workout of the <a href=\"https:\/\/competitioncorner.net\/events\/19123\/details\" rel=\"nofollow noopener\" target=\"_blank\">French Throwdown online qualifier<\/a> was officially released today. The workout is very similar to what Luka \u0110uki\u0107 said it would be, except for a shorter AMRAP with a few more burpee shuttle runs each round.<\/p>\n<p>Workout 3 is\u2026<\/p>\n<p>As Many Reps as Possible in 9 minutes:<br \/>12 Toes-to-Bar<br \/>12 Burpee Shuttle Run (5-meters)<br \/>12 Toes-to-Bar<br \/>12 Burpee Deadlift to Farmer Carry (22.5\/15kg) (5-meters)<\/p>\n<p>Athletes have until next Wednesday, February 10 at 8:00pm CET (2:00pm EST) to submit their score for the final workout. The top 20 men and women worldwide will receive an invite to compete at the French Throwdown this May.<\/p>\n<p><a href=\"https:\/\/tinyurl.com\/ypdtbsh3\" rel=\"nofollow noopener\" target=\"_blank\"><img data-perfmatters-preload=\"\" data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-22864\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/02\/mantasleep_banner.jpg\" alt=\"\" width=\"696\" height=\"294\"  \/><\/a>Use code \u2018SPIN\u2019 to save 10%<br \/>\nWhat about the leaks?<\/p>\n<p>Last Thursday, following the live announcement show for Workouts 1 and 2, \u0110uki\u0107 <a href=\"https:\/\/thebarbellspin.com\/crossfit-games\/luka-dukic-claims-workout-1-of-french-throwdown-qualifier-was-leaked\/\" rel=\"nofollow noopener\" target=\"_blank\">shared a screenshot<\/a> that was almost identical to Workout 1. The problem was that the screenshot was from the Friday before the official announcement, meaning that the workout had been leaked.<\/p>\n<p>Then, one day later, on Friday, \u0110uki\u0107 <a href=\"https:\/\/thebarbellspin.com\/crossfit-games\/was-workout-3-of-the-french-throwdown-online-qualifier-leaked\/\" rel=\"nofollow noopener\" target=\"_blank\">shared another screenshot<\/a>. This time it was Workout 3. Again, the problem was that Workout 3 was not supposed to be revealed until today.<\/p>\n<p>The French Throwdown then <a href=\"https:\/\/thebarbellspin.com\/crossfit-games\/french-throwdown-responds-to-alleged-workout-3-leak\/\" rel=\"nofollow noopener\" target=\"_blank\">responded with a reel<\/a> on Instagram saying, \u201cSee you next Thursday for the official announcement, and find out the real version.\u201d<\/p>\n<p>That real version was almost identical to what \u0110uki\u0107 posted nearly a week earlier.<\/p>\n<p>Sure, the shuttle runs were 12 reps instead of 8 and the AMRAP was nine minutes instead of 12, but it definitely shows that whoever was testing the workouts told someone about it.<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"The third and final workout of the French Throwdown online qualifier was officially released today. The workout is&hellip;\n","protected":false},"author":2,"featured_media":463194,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[64,63,538,137],"class_list":{"0":"post-463193","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-au","9":"tag-australia","10":"tag-fitness","11":"tag-health"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/463193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=463193"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/463193\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/463194"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=463193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=463193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=463193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}