{"id":474497,"date":"2026-02-12T06:20:11","date_gmt":"2026-02-12T06:20:11","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/474497\/"},"modified":"2026-02-12T06:20:11","modified_gmt":"2026-02-12T06:20:11","slug":"jennifer-aniston-turns-57-heres-how-shes-changed-her-diet-and-exercise-routine-over-time","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/474497\/","title":{"rendered":"Jennifer Aniston Turns 57! Here’s How She’s Changed Her Diet and Exercise Routine Over Time"},"content":{"rendered":"

NEED TO KNOW<\/p>\n

Jennifer Aniston turns 57 on Feb. 11<\/p>\n

The Morning Show star has shared that she\u2019s changed her exercise routine over time<\/p>\n

When it comes to her diet, she\u2019s said she follows an 80\/20 plan, where 80% of the time she eats a balanced diet, and indulges for the remaining 20%<\/p>\n

Jennifer Aniston<\/a> turns 57 on Feb. 11 \u2014 and as the Friends<\/a> alum has shared, she\u2019s adjusted her workouts and diet as she ages.<\/p>\n

The Morning Show<\/a> star previously told PEOPLE<\/a> that she’s “smarter about how I’m working out,” explaining that she pivoted from high-impact workouts to low-impact, resistance-based training program Pvolve<\/a>.<\/p>\n

“I used to think a workout meant you just got to sweat for an hour to 45 minutes, whether it’s running around a room, doing aerobics or running on a treadmill \u2014\u00a045 minutes of cardio. Otherwise, it’s useless,” she said. “I’m just so grateful that’s not true.”<\/p>\n

\"JenniferJennifer Aniston on November 19, 2025 in Los Angeles. <\/p>\n

Savion Washington\/Variety via Getty<\/p>\n

As she explained, \u201cYou have to really honor where your body is, which I’ve gotten so much better at as I’ve gotten older.\u201d<\/p>\n

As for her diet, Aniston describes her approach as an 80\/20 plan \u2014\u00a0meaning, 80% of the time, she eats healthy, balanced meals. Then, 20% of the time, \u201cI give myself days where I can have whatever I want. I don\u2019t deprive myself,\u201d she told Today<\/a>.<\/p>\n

The PEOPLE Puzzler crossword is here! How quickly can you solve it? Play now<\/a>!<\/p>\n

As she previously told PEOPLE<\/a>, she starts her day with a shake, which includes \u201cbananas, cherries, blackberries, a greens powder, a collagen peptide, a little cacao powder, chocolate stevia drop and chocolate almond milk.\u201d<\/p>\n

\u201cYou can see I like chocolate-flavored,\u201d the newly minted children’s book author<\/a> said. \u201cI don\u2019t like protein taste.\u201d<\/p>\n

Apart from morning coffee, apple cider vinegar mixed into water, and her shakes, she drinks water throughout the day: “I’ve become so hyper aware of people who don’t drink water now because I’ve always been such a water drinker,” she told PEOPLE<\/a> at the time. <\/p>\n

\"JenniferJennifer Aniston wears a face mask in an Instagram photo. <\/p>\n

Jennifer Aniston\/Instagram<\/p>\n

Never miss a story \u2014 sign up for\u00a0PEOPLE’s free daily newsletter<\/a>\u00a0to stay up-to-date on the best of what PEOPLE has to offer, from celebrity news to compelling human interest stories.<\/p>\n

On weekends is when the 20% rule comes in, she told Women\u2019s Health.<\/a> “I do whatever I want,” Aniston said, explaining, “I’ll allow myself pizza or a burger or pasta or something extra special.” Otherwise lunch and dinner are the \u201csame thing, vegetables and protein, in some form that’s interesting and delicious” \u2014 like roasted chicken or grilled fish.<\/p>\n

Her cravings, she explained to Today, are more salty than sugary: “It would be a cheeseburger and fries or Mexican food, pasta, pizza \u2014 all the stuff that\u2019s savory. I\u2019m not a sweets person. I don\u2019t go for ice cream or cakes,” she said. “I definitely have a savory tooth.”<\/p>\n

Read the original article on People<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"NEED TO KNOW Jennifer Aniston turns 57 on Feb. 11 The Morning Show star has shared that she\u2019s…\n","protected":false},"author":2,"featured_media":474498,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[64,63,8484,538,137,8362],"class_list":{"0":"post-474497","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-au","9":"tag-australia","10":"tag-balanced-diet","11":"tag-fitness","12":"tag-health","13":"tag-jennifer-aniston"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/474497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=474497"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/474497\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/474498"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=474497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=474497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=474497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}