{"id":483724,"date":"2026-02-16T13:19:07","date_gmt":"2026-02-16T13:19:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/483724\/"},"modified":"2026-02-16T13:19:07","modified_gmt":"2026-02-16T13:19:07","slug":"fasting-you-may-as-well-do-nothing-the-australian","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/483724\/","title":{"rendered":"\u2018Fasting? You may as well do nothing\u2019 &#8211; The Australian"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi-wFBVV95cUxQVno5RzlPa0ZCOW9LNVM3RmVyMldnV1NQMWc0V1ZhV3p5dE1HajI0bDdQUm10T09fRTAwUWk1ZTVsbVgxTjhCQmIxWW1nNzIzcldKZG11LTB4d2dZaGtxYUEwc2l1V1dEVmJ1ZzdXeVJPaVRocjVaWkZ6ZzdlSmRZUERPSkJ5TnBNa19iZnloSnVFRnE2WVZlYk8wbEpSNml5cVBvVHUzVGg0RmdjMGxHd2hzdmxqTFByZU4xNy1aSHhRLWJSNW1YdDJBbnZwRFFCVXpycW1JUklmZ1RTdnMwMndZeldMcVV4dk9aazFtaGhvN1J0THVUdGllTQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">\u2018Fasting? You may as well do nothing\u2019<\/a>&nbsp;&nbsp;The Australian<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMilwFBVV95cUxQa3RGZGYzcml6Z2M0WEZ3dzNKM0ZiRzlXV2ItZ1ZlSjFZZHY4QlVVSTR0N0ZPc0V4RUZMWTJLMEVCeWNJZHc2R090aFJTekEtUHZQRXlrM3M3Zks2bTM1elZxRlRQYWVybXM2dzVuLTNqSFdmSW5rZHVvYXZIbGtIaldnTUNkcDlMTWdlbGV6eDZnb3BfQVVr?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Intermittent fasting &#8216;no better than doing nothing at all&#8217;, review finds<\/a>&nbsp;&nbsp;Australian Broadcasting Corporation<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMivAFBVV95cUxOZnREU29JRWxkOThtV1JpcldIU3BMX0ppLTl3dlhNT2FOcERfR0N4Y2dSQjZub1phcXVEeTJFNjIxbHl3ZmZqMzVpclNFVDFGUktIMmU1ZWE5Tkl1UzZqbUtISHY2QU81RnBGbGpLOEVIeGh4SjNWS2F0SVN2MUFESlhVMDZyYk9wV2dpOWJuRDFGWlB5Uk9IQVd1eEZKZVBZLU1zUU9vZ010cWZPTXY5OEpkcGdteWd2NW95ZA?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Intermittent fasting no better than typical weight loss diets, study finds<\/a>&nbsp;&nbsp;The Guardian<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMigwFBVV95cUxPOW1VMG1MYVBIX19ER0FKVWdvU2laakM5SUpyMkxLUlVUS2FXMlBBTVFPZUtIcDdUc0tySjVpaGh1bXpvQ1VHTlM0V19CalliTDhIR0VzNE40SW5nakM1QUJZTks0bjJXc18wSDlQd2hJT1BJT19pNmhMM1lQWTZTMGxoYw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">We Were Wrong About Fasting, Massive Review Shows<\/a>&nbsp;&nbsp;ScienceAlert<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiogFBVV95cUxQUzdOR2lCN05hOXFVejNES25KZ3pIaER0SWh1TFJ4UzFTdWYyT01zaDFQd3R1czZPaHJYOHgwLUVzSHluc29tYjJJQ19CWUdFSmh3ZGFEZkltb1lpZS1SOEZlU1FqSUlBSzE5cGEyLVdPQ1VoWWgyeEs1b0xyV1c3ZTFMbmwwYThDbGtsOThQdlZCbUhoVWJzSmVGeGNMQnN6TkE?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Data doesn&#8217;t match hype on intermittent fasting: study<\/a>&nbsp;&nbsp;The Canberra Times<\/p>\n","protected":false},"excerpt":{"rendered":"\u2018Fasting? You may as well do nothing\u2019&nbsp;&nbsp;The AustralianIntermittent fasting &#8216;no better than doing nothing at all&#8217;, review finds&nbsp;&nbsp;Australian&hellip;\n","protected":false},"author":2,"featured_media":372795,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[64,63,137,532],"class_list":["post-483724","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-au","tag-australia","tag-health","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/483724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=483724"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/483724\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/372795"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=483724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=483724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=483724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}