{"id":491740,"date":"2026-02-20T05:32:13","date_gmt":"2026-02-20T05:32:13","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/491740\/"},"modified":"2026-02-20T05:32:13","modified_gmt":"2026-02-20T05:32:13","slug":"alia-bhatts-suffer-and-smile-full-body-strength-training-vlog-with-friends-is-the-midweek-motivation-you-need-watch","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/491740\/","title":{"rendered":"Alia Bhatt’s \u2018suffer and smile\u2019 full-body strength training vlog with friends is the midweek motivation you need. Watch"},"content":{"rendered":"

When it comes to fitness, Alia Bhatt<\/a> is known to make no compromises. The actor believes in following a power-packed fitness routine, ranging from strength training, bodyweight training, cardio, and even yoga. It’s simple, straightforward, but effective.<\/p>\n

\"AA glimpse into Alia Bhatt’s workout routine.<\/p>\n

Also Read | Ranbir Kapoor, Alia Bhatt nail wedding guest style in simple traditional Indian looks; attend festivities with Raha<\/a><\/p>\n

On February 18, Alia’s friend and celebrity hair artist behind her many stunning looks, Amit Thakur<\/a>, shared a workout vlog that gave a glimpse into their intense exercise routine. He captioned the video, \u201cSuffer and smile Vlog.\u201d Let’s take a look:<\/p>\n

Inside Alia Bhatt’s workout routine<\/p>\n

The video begins with Alia and Amit’s trainer, Karan Sawhney, sharing that they will be doing a \u2018full-body, strength in conditioning circuit\u2019, followed by a \u2018fun\u2019 outdoor routine.<\/p>\n

To which, Alia quipped that by the time one says the full name of the workout, the video will end. The trio was joined by Puneet B Saini, Alia’s makeup<\/a> artist. Throughout the entire clip, viewers also get to witness Alia’s quirky and fun side as she makes her friends laugh in between exercises.<\/p>\n

Check out the video here to get the perfect dose of midweek motivation:<\/p>\n

According to the vlog, for the indoor routine, Karan had the group do 15 reps of clap push-ups, pull-ups, and a few other strength-training exercises. As for their outdoor session, they did leg raises, a variation of plank to mountain climbers, Russian twists, single-arm dumbbell swings, Nordic curls, and leg raises.<\/p>\n

Lastly, to cool down after a high-intensity workout, the group practised meditation and deep-breathing exercises.<\/p>\n

How did the internet react?<\/p>\n

Fans loved the unfiltered moment Alia shared with her gang. One Instagram user wrote, \u201cThis is such a young Alia kind of video.\u201d Another commented, \u201cAlia is such a kid around her people, just so lovely to see this.\u201d Someone else wrote, \u201cToooo cute.\u201d <\/p>\n

A few other fans complimented Alia’s fit physique and dropped comments like, \u201cBODYYYY,\u201d \u201cAlia is such an inspiration,\u201d and \u201cThis has given me even more motivation to work out.\u201d <\/p>\n

About Ranbir Kapoor and Alia Bhatt<\/p>\n

Ranbir and Alia are both award-winning actors who tied the knot in April 2022 after dating for a few years. They welcomed their daughter, Raha, in November 2022. On the work front, the couple will be seen together in the upcoming film Love & War, which also stars Vicky Kaushal. Alia will also be seen in the upcoming spy thriller Alpha.<\/p>\n

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.<\/p>\n

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.<\/p>\n","protected":false},"excerpt":{"rendered":"When it comes to fitness, Alia Bhatt is known to make no compromises. The actor believes in following…\n","protected":false},"author":2,"featured_media":491741,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[18957,248399,64,63,538,47324,137,71293,248401,248400],"class_list":{"0":"post-491740","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-alia-bhatt","9":"tag-alia-bhatt-workout-video","10":"tag-au","11":"tag-australia","12":"tag-fitness","13":"tag-fitness-routine","14":"tag-health","15":"tag-meditation","16":"tag-midweek-motivation","17":"tag-strength-training-exercises"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/491740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=491740"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/491740\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/491741"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=491740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=491740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=491740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}