{"id":501005,"date":"2026-02-24T13:11:14","date_gmt":"2026-02-24T13:11:14","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/501005\/"},"modified":"2026-02-24T13:11:14","modified_gmt":"2026-02-24T13:11:14","slug":"hungry-jacks-becomes-gym-junkie-heaven-thanks-to-simple-2-protein-hack","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/501005\/","title":{"rendered":"Hungry Jacks becomes gym junkie heaven thanks to simple $2 protein hack"},"content":{"rendered":"<p class=\"css-9cqv6l-StyledPNParagraph e8utp6u0\">Gym junkies are rushing to a surprising fast-food chain to hit their protein goals thanks to a viral $2 hack.<\/p>\n<p class=\"css-9cqv6l-StyledPNParagraph e8utp6u0\">Aussie TikTokker, realtradingpool, has been opening the minds of fitness freaks who typically steer clear of junk food hubs, turning Hungry Jacks into protein paradise.<\/p>\n<p class=\"css-9cqv6l-StyledPNParagraph e8utp6u0\">It comes from the simple trick of ordering a singular grilled chicken patty, which cost just $1.85 each and are jam packed with 20g of protein.<\/p>\n<p class=\"css-9cqv6l-StyledPNParagraph e8utp6u0\">The influencer posted a TikTok to show how easy the \u2018simple\u2019 trick is, filming himself pulling through a local drive-thru.<\/p>\n<p class=\"css-9cqv6l-StyledPNParagraph e8utp6u0\">Asking for \u201ctwo grilled chicken patties on their own\u201d might of taken the server aback, but the video\u2019s creator was bewildered with how simple the trick is.<\/p>\n<p class=\"css-9cqv6l-StyledPNParagraph e8utp6u0\">\u201cWhat a ripper, $3.70, the macros are 80 to 90 calories per grilled chicken patty, and about 20 grams of protein,\u201d he said.<\/p>\n<p class=\"css-9cqv6l-StyledPNParagraph e8utp6u0\">In another video showing his friend, the TikTokker suggests that they can provide an easy source of protein when planning meals for the week.<\/p>\n<p class=\"css-9cqv6l-StyledPNParagraph e8utp6u0\">\u201cGrab f&#8230;ing five of those, meal prep that for the next few days \u2014 beautiful,\u201d he said.<\/p>\n<p class=\"css-9cqv6l-StyledPNParagraph e8utp6u0\">The flame-grilled chicken breasts offer an alternative to the typical deep-fried chicken which is commonplace at fast-food joints, McDonalds have long had their own alternative with a single breast costing $3 for 25g of protein.<\/p>\n<p class=\"css-9cqv6l-StyledPNParagraph e8utp6u0\">This viral hack comes following a recent wave of fast-food chains trying to change their brand outlook, KFC recently released their own \u2018creator-fuelled, protein-packed\u2019 range.<\/p>\n<p class=\"css-9cqv6l-StyledPNParagraph e8utp6u0\">Partnering with fitness influencers to release \u2018protein filled\u2019 packs and marketing the options as healthy, but have received criticism for ignoring the high fat concentrate in each item.<\/p>\n<p class=\"css-9cqv6l-StyledPNParagraph e8utp6u0\">\u201cMarketing food that is deep-fried, using cheap seed oils, full of refined carb as \u2018protein-packed\u2019 for fitness enthusiasts must be peak marketing non sense,\u201d one comment pointed out.<\/p>\n","protected":false},"excerpt":{"rendered":"Gym junkies are rushing to a surprising fast-food chain to hit their protein goals thanks to a viral&hellip;\n","protected":false},"author":2,"featured_media":501006,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[64,63,99,134,1295,995],"class_list":{"0":"post-501005","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-business","8":"tag-au","9":"tag-australia","10":"tag-business","11":"tag-entertainment","12":"tag-food","13":"tag-influencers"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/501005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=501005"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/501005\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/501006"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=501005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=501005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=501005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}