{"id":501440,"date":"2026-02-24T18:04:08","date_gmt":"2026-02-24T18:04:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/501440\/"},"modified":"2026-02-24T18:04:08","modified_gmt":"2026-02-24T18:04:08","slug":"aiims-and-harvard-trained-gut-doctor-ranks-best-foods-for-fibre-gives-only-1-10-for-white-bread-moneycontrol","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/501440\/","title":{"rendered":"AIIMS- and Harvard\u2011trained gut doctor ranks best foods for fibre, gives only 1\/10 for white bread &#8211; Moneycontrol"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi-AFBVV95cUxQRGxVSkpsM3M3anpMNmNzSEhmRU1Jd01VWFRORDJEdmhOcGdKRzJCMjctd3FCb0JEckJhcEFaY3pqeVhIcDcwcDhuNFRqZDV0UmdGTmlTMmdTc3ZCQnByM3czMHlnU1ViNnpiVVJ6dlp4QnZpS0kzR3BXOWd4TzlDdnVabUhLZDh1YW9rVVNwRDRVNHF0bFBCNl84bHdYOTl2RzNraHpzVWtLVDMya3p0bEZNOUxMMnlNZHRqdWY1SUk2dE0yVWFEQXFmSWU4VFlsRHVURDlEcW00ZDFvdkVCX3JLeTBFaEUxVG1ldkZYQjJwRVV4d0R3ZNIB_gFBVV95cUxPX2plS0lNaFpLWEZmV1ZQVE9DQ3g4YTlQcXRUeXd2azdxTEJJMW5jd0hTbTVkVk81Q3h5ZVlhRFgtTkNNSXJYNnNvckhEU2hZWkRwSzhGNzBud0NnSU9odlVRaG5iUUsxS0lVQzdVSDhycm5OcE5tTHVfY0RPRHN6Y3VQNG1Pa0I1VHpZVEp4cXZVY2QyTUVfcXRxRW02SldfQm1zc0NNNEdXZmdBUjZXbnNVX1piSFJnZkk2QVVhVU5sakh6QXpTYnUxdHNocUowOG05em45SENRZFFqeERXenMybFBVTXYwdWhtTm9vOUJpWEtDY2x5UEJEelJhUQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">AIIMS- and Harvard\u2011trained gut doctor ranks best foods for fibre, gives only 1\/10 for white bread<\/a>&nbsp;&nbsp;Moneycontrol<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiogFBVV95cUxPdUstT3hrYl9tblRIUEFWdEY1NnBYa3BQVkp3TFR3Qy1WM3RfaVBnUTBwWDRwSjU1UDJZUUZDUEZzdTBXSUtkYUd0U3poYnJfcmxycnBweEFyMzBpZUctYlk2QnA4alZFbERoYXFoUXVsQ2VGZTAzbkRfUWpmNkM1WW9iOW1kUmtHQTNwNHNUU3hjT2psUldMeDRRN1AzeXFPREE?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">\u2018Oats aren\u2019t enough!\u2019 The 3 distinct types of fibre you need daily for good health (plus: the simplest sources of each)<\/a>&nbsp;&nbsp;Good Housekeeping<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi7AFBVV95cUxPRmdBR3hpSXQ1Vk1HVU1PanZnaTE3MmRQZUFuUE9GMy1sMVYyekc0VFpoeUZDZlhhMm9DVVdIRlVuSXhTVERvOGI4a1dkeUY2QTVFTkxZYk1BY1hNVUpQTl8xand6OVlJTy1ldUdOQ0V4VUVoSXF0Nk43Zi04Y3NtSS1wZXpBSXVrZGxmbXhtZUdpeWZmOXdBV2xBdHNNZVBNOUJWLVExcDk2aHFPVXVpWFUxZWNXU1hWeWhmU2l1bFZ5bUtqWGJDYzZQZnE5em9tN3UtcGRnR2c5dl8waGYtUTZHZXpEczAyaGlwaA?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">What is fibre layering, and does your diet need it?<\/a>&nbsp;&nbsp;bodyandsoul.com.au<\/p>\n","protected":false},"excerpt":{"rendered":"AIIMS- and Harvard\u2011trained gut doctor ranks best foods for fibre, gives only 1\/10 for white bread&nbsp;&nbsp;Moneycontrol\u2018Oats aren\u2019t enough!\u2019&hellip;\n","protected":false},"author":2,"featured_media":372795,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[64,63,137,532],"class_list":["post-501440","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-au","tag-australia","tag-health","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/501440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=501440"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/501440\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/372795"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=501440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=501440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=501440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}