{"id":520800,"date":"2026-03-05T18:16:08","date_gmt":"2026-03-05T18:16:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/520800\/"},"modified":"2026-03-05T18:16:08","modified_gmt":"2026-03-05T18:16:08","slug":"its-not-the-racing-that-raises-luke-valentis-stress-levels","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/520800\/","title":{"rendered":"It\u2019s not the racing that raises Luke Valenti\u2019s stress levels"},"content":{"rendered":"<p>Could a video game like Fortnite help with a cyclist\u2019s recovery? I put that question to Luke Valenti a few days before he headed to the Trofeo Guerrita. It was the second instalment of the under-23 Spanish Cup. Valenti won the first race, which put him in the lead of the 10-event series.<\/p>\n<p>\u201cI wouldn\u2019t say it\u2019s recovery because it\u2019s pretty high cortisol for me,\u201d Valenti said of the video game, \u201cbecause I\u2019m a competitive guy. So for me, it\u2019s not about recovery.\u201d He added that even his Whoop notices the increase in his stress levels.<\/p>\n<p>SUBSCRIBE <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/cycling-magazine-podcast\/id1437553923\" target=\"_blank\" rel=\"noopener nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/www.youtube.com\/@CanadianCyclingMagazine\/podcasts\" target=\"_blank\" rel=\"noopener nofollow\">YouTube<\/a> | <a href=\"https:\/\/tunein.com\/podcasts\/Sports--Recreation-Podcasts\/Cycling-Magazine-Podcast-p1159971\/\" target=\"_blank\" rel=\"noopener nofollow\">TuneIn<\/a> | <a href=\"https:\/\/open.spotify.com\/show\/532NVpqFdkYmLjtFWcT8AF?si=G--kzjP_Sz6QCTvNvoXFYQ\" target=\"_blank\" rel=\"noopener nofollow\">Spotify<\/a> | <a href=\"https:\/\/canadiancyclingmagazinepodcast.simplecast.com\/\" target=\"_blank\" rel=\"noopener nofollow\">Simplecast<\/a> | <a href=\"https:\/\/rss.simplecast.com\/podcasts\/7838\/rss\" target=\"_blank\" rel=\"noopener nofollow\">RSS<\/a><\/p>\n<p>While Fortnite works Valenti up, cycling\u2014the discipline in which he\u2019s pursuing a career\u2014doesn\u2019t seem to be a source of tension. Ahead of Trofeo Guerrita, in which he and his team had to defend his lead, he appeared to be at ease.<\/p>\n<p>\u201cNormally, when it comes to these kinds of things, I\u2019m quite relaxed,\u201d he said. \u201cIf you do your training well, eat well, sleep well, there\u2019s not much else you can do other than just try your best in the races. If it\u2019s enough, that\u2019s good. But if it\u2019s not, then you go home. You try again and try to get better for the next one.\u201d<\/p>\n<p>For the 2024 and 2025 season, Valenti rode on Israel Premier Tech Academy (now NSN Development Team). His contract wasn\u2019t renewed, so his agent, who is well-versed in the Spanish cycling scene, found Valenti a spot on Club Ciclista Padron\u00e9s-Cortizo. It\u2019s based in Galicia, the soggy northwest corner of Spain.<\/p>\n<p>\u201cIt\u2019s quite rainy in the winter, but I actually really like it when the weather\u2019s good. I did a nice ride two days ago, five hours with some nice climbs and some nice roads. [The town of Padron] is also super close to the sea, so you have lots of good views of the ocean.\u201d He was speaking from the team\u2019s home base, <a href=\"https:\/\/www.youtube.com\/watch?v=wXt5Ptg2mKE\" target=\"_blank\" rel=\"noopener nofollow\">a building that holds the service course, as well as living quarters for riders<\/a>. \u201cI think Cortizo is on the same level as a lot of the development teams of WorldTour teams. I\u2019m pretty happy with it so far. I\u2019m excited to spend the rest of the year travelling around Spain and racing.\u201d<\/p>\n<p>He also likes the squad\u2019s general vibe. \u201cIt\u2019s nice because the Spanish way is quite chill and relaxed,\u201d he said, \u201cso it\u2019s a little bit different than other teams. It\u2019s super laid back. All the guys are very inclusive. They\u2019re all trying to help me learn Spanish. They\u2019re guiding me through the races because a lot of them have done these races for four or five years so they know each one will play out.\u201d Chill rider, chill team, good match.<\/p>\n<p>On race days, however, the squad hasn\u2019t been slack. In mid-February, Luke Valenti won <a href=\"https:\/\/cyclingmagazine.ca\/sections\/news\/luke-valenti-strikes-early-with-big-win-in-spain\/\" rel=\"nofollow noopener\" target=\"_blank\">the three-stage Memorial Manuel Sanroma Valencia<\/a>. A week later, he took the <a href=\"https:\/\/cyclingmagazine.ca\/sections\/news\/luke-valenti-takes-another-big-win-sydney-swierenga-shines-at-clasica-de-almeria\/\" rel=\"nofollow noopener\" target=\"_blank\">one-day Circuito del Guadiana<\/a>, which put him in the lead of the Spanish series. It was a strong start to his season, one that could help with his goal of going pro\u2014landing a spot on a WorldTour or ProTeam\u2014in 2027. \u201cI think I\u2019m heading in the right direction so far this season with two wins already, but we\u2019ll see because you never know in cycling what can happen,\u201d he said.<\/p>\n<p><a href=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/03\/luke_valenti_260222_ENA05132_2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-136900 size-full\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/03\/luke_valenti_260222_ENA05132_2.jpg\" alt=\"Luke Valenti\" width=\"1280\" height=\"853\"  \/><\/a>Luke Valenti wins the 2026 Circuito del Guadiana. Image: @sprintcycling<\/p>\n<p>His words, spoken a few days before Trofeo Guerrita, held a bit of prescience. He caught a cold before the second race of the Spanish Cup. During the race, things didn\u2019t go his team\u2019s way.<\/p>\n<p>\u201cWe got a little bit unlucky with the way things went over the climb. We had two teammates caught in a crash and then one with a flat tire,\u201d Valenti said. \u201cWe were two and most of the other big teams had four or five. But I think we salvaged the situation the best we could with me getting seventh. I think my position in the sprint could have been a little bit better. It\u2019s something I need to work on, so we know that for next week\u2019s race.\u201d Even though Valenti was seventh, he retained the lead of the Spanish Cup.<\/p>\n<p>Later this season, Valenti hopes to participate in the world championships in Montreal. \u201cFor me, that\u2019s probably the biggest goal so far in my whole career,\u201d he said. But he was careful not to get too far ahead of himself. There\u2019s still a selection process for worlds.<\/p>\n<p>Also, a return to the Tour de l\u2019Avenir, a mini-Tour de France for young riders, is something that could further his stage-racing abilities, which, considering he\u2019s won the Tour de Beauce, aren\u2019t too shabby.<\/p>\n<p>\u201cI would really like to go to l\u2019Avenir again to try for a good result in the GC because I think from last year to this year, I\u2019ve taken a really big step,\u201d he said. \u201cI think a good GC result would be possible for me.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"Could a video game like Fortnite help with a cyclist\u2019s recovery? I put that question to Luke Valenti&hellip;\n","protected":false},"author":2,"featured_media":520801,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[569],"tags":[64,63,784,85,13093],"class_list":["post-520800","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cycling","tag-au","tag-australia","tag-cycling","tag-sports","tag-spotlight"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/520800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=520800"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/520800\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/520801"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=520800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=520800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=520800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}