The study was run by Health Sciences University in Bournemouth, and hosted and taught by Pavilion Dance. <\/p>\n
Last year, the team looked at three groups over 6 weeks to see if dancing could help with the condition.<\/p>\n
“Basic exercises can be boring, adherence to exercise planning is difficult,” said Langridge, director of the Institute of Musculoskeletal Health at the university.<\/p>\n
“Patients with lower back pain are scared to move, but they also find that exercises focusing on one part of their body are difficult and sometimes overly painful.”<\/p>\n
“This gives a different context – it takes you out of the medical environment and it gives you a social group to work with and share your experiences.”<\/p>\n
After the study, participants reported feeling more confident and less afraid of movement – as well as distracted from their pain, he said.<\/p>\n
The class is now ongoing and has become “part of the community,” said Langridge.<\/p>\n
“It’s quite joyful when you see them doing their exercises, you can see that they’re actually having fun.”<\/p>\n","protected":false},"excerpt":{"rendered":"The study was run by Health Sciences University in Bournemouth, and hosted and taught by Pavilion Dance. Last…\n","protected":false},"author":2,"featured_media":532864,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[64,63,538,137],"class_list":["post-532863","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-au","tag-australia","tag-fitness","tag-health"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/532863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=532863"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/532863\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/532864"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=532863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=532863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=532863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}