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Breakfast is always protein-rich and made at home. I love cooking and sourcing good ingredients. My go-to is two eggs, half an avocado and sometimes a slice of sourdough. I\u2019m very intuitive with food \u2014 I follow a Mediterranean-style approach with high protein, healthy fats and mostly whole foods<\/a>. I avoid processed foods and sugar as much as possible.<\/p>\n Movement usually starts early in the day. Sometimes it\u2019s simply walking my son to the park, which gets movement and sunlight in. During the week I schedule proper training sessions, usually resistance training or Pilates, though strength training is my favourite. My husband is a personal trainer, so he helps design the programmes.<\/p>\n I occasionally track my biomarkers, rather than wearing wearables all the time. Every few months I use a continuous glucose monitor for two weeks to see how my body responds to stress, travel and diet<\/a> changes. I track sleep through my Eight Sleep mattress, which automatically regulates temperature and gives useful data.<\/p>\n My supplement routine is structured and cyclical. The basics I take consistently include omega-3, magnesium, vitamin D3 with K2 and liposomal vitamin C. Depending on the season or stress level, I add protocols such as mitochondrial support, adaptogens or liver detox cycles.<\/p>\n During the working day I try to stay active whenever possible. I walk between meetings, squat occasionally between calls and take walking meetings if cameras aren\u2019t required. At my desk I sometimes stand on an acupressure mat to keep circulation going. When I\u2019m working from home I also occasionally add red-light therapy sessions.<\/p>\n Bon Charge\u2019s Infrared PEMF Sauna Dome (Bon Charge)<\/p>\n I finish work at about 5 or 6pm and train in the gym afterwards. Dinner is about 7.30 or 8pm and is our main family meal \u2014 usually Mediterranean-style food such as fish, chicken, stews with bone broth, salads and vegetables.<\/p>\n Evenings are about winding down and protecting sleep. By about 9.30pm I dim the lights, wear blue-light blocking glasses and reduce screen exposure. Sleep<\/a> hygiene is something I protect carefully. Magnesium is non-negotiable, along with a dark, cool bedroom and limiting screens late in the evening.<\/p>\n I also recently started restricting social media with an app that locks me out after a certain time \u2014 that alone has improved my sleep dramatically. I live by three simple principles: an unshakeable morning routine, a clean Mediterranean-style diet built around protein and whole foods and protecting sleep above everything else.<\/p>\n Dr. Ch\u00e9rine Bazzane, a leading longevity and integrative medicine doctor in the Middle East, has been newly appointed to the BON CHARGE Scientific Advisory Board – a global panel of renowned scientific experts that provide clinical guidance and scientific insight across the brand\u2019s wellness, beauty, and biohacking technologies. boncharge.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"I wake up at about 6am, usually thanks to my two-year-old son. Motherhood changed the rhythm of my…\n","protected":false},"author":2,"featured_media":541751,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[64,63,268390,105,223818,14779],"class_list":["post-541750","post","type-post","status-publish","format-standard","has-post-thumbnail","category-technology","tag-au","tag-australia","tag-my-morning-routine","tag-technology","tag-vibration-plate","tag-wellness-routine"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/541750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=541750"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/541750\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/541751"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=541750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=541750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=541750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"Bon](\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/03\/7df3d4e21cdcf327c34b67989f35a7b6.jpeg\"\/)
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