{"id":559802,"date":"2026-03-23T21:56:44","date_gmt":"2026-03-23T21:56:44","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/559802\/"},"modified":"2026-03-23T21:56:44","modified_gmt":"2026-03-23T21:56:44","slug":"video-tom-aspinall-back-to-light-training-ahead-of-ufc-return","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/559802\/","title":{"rendered":"Video: Tom Aspinall back to \u2018light training\u2019 ahead of UFC return"},"content":{"rendered":"<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1nfb3k4i _16w9vov1 _16w9vov0 ls9zuh1\">Tom Aspinall recently posted videos to <a href=\"https:\/\/www.instagram.com\/tomaspinallofficial\/\" rel=\"nofollow noopener\" target=\"_blank\">his Instagram account<\/a> announcing his return to the gym, where the UFC heavyweight champion can be seen smashing the pads at full strength and suplexing the heavy bag, which he refers to as \u201clight training.\u201d<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1nfb3k4i _16w9vov1 _16w9vov0 ls9zuh1\">\u201cBack to work,\u201d Aspinall wrote. \u201cComing for it all.\u201d<\/p>\n<p>Dealing with a busted bracket?<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1nfb3k4i _16w9vov1 _16w9vov0 ls9zuh1\">The Sweet 16 is almost here &#8211; who\u2019s still alive? We\u2019re reviewing the week that was in the first week of the NCAA tournament and turning our focus to remaining teams. How bad (or good!) is your bracket? Join us in the <a href=\"https:\/\/www.sbnation.com\/march-madness\/feed?itm_medium=march_madness_feed&amp;itm_source=mmamania\" rel=\"nofollow noopener\" target=\"_blank\">SB Nation March Madness Feed<\/a> and let\u2019s talk about who\u2019s most likely to make a run to glory.<\/p>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Tom Aspinall recently posted videos to his Instagram account announcing his return to the gym, where the UFC&hellip;\n","protected":false},"author":2,"featured_media":559803,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[570],"tags":[139414,64,63,786,40762,785,139415,85,138947,1396,46234],"class_list":["post-559802","post","type-post","status-publish","format-standard","has-post-thumbnail","category-mma","tag-aspinall-vs-gane-start-time","tag-au","tag-australia","tag-fighting","tag-latest-ufc-mma-news","tag-mma","tag-preview-and-live-results","tag-sports","tag-ufc-321-fight-card","tag-ufc-news","tag-ufc-videos"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/559802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=559802"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/559802\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/559803"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=559802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=559802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=559802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}