{"id":574752,"date":"2026-03-30T19:09:09","date_gmt":"2026-03-30T19:09:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/574752\/"},"modified":"2026-03-30T19:09:09","modified_gmt":"2026-03-30T19:09:09","slug":"from-226-kg-to-91-kg-seniors-135-kg-weight-loss-secret","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/574752\/","title":{"rendered":"From 226 kg to 91 kg: Senior\u2019s 135 kg Weight Loss Secret"},"content":{"rendered":"<p>Losing weight at any age is a lot of hard work, but it seems impossible, especially after 60, due to slower metabolism, long-standing habits, and physical limitations that often stand in the way. But for 68-year-old Al Esposito, who weighed a massive 226 kg at 68 years, the transformation has been nothing short of a miracle. Esposito completely rewrote the narrative, losing an incredible 135 kg and reclaiming his health through a simple, sustainable routine. <\/p>\n","protected":false},"excerpt":{"rendered":"Losing weight at any age is a lot of hard work, but it seems impossible, especially after 60,&hellip;\n","protected":false},"author":2,"featured_media":574753,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[281994,281991,281992,64,63,281990,1461,281989,538,137,124808,281995,3229,555,281993],"class_list":["post-574752","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-135-kg-weight-loss-transformation","tag-al-esposito","tag-allowed","tag-au","tag-australia","tag-avoided","tag-eating","tag-esposito","tag-fitness","tag-health","tag-healthline","tag-senior-citizen-weight-loss","tag-times-now","tag-weight-loss","tag-weight-loss-at-68"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/574752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=574752"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/574752\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/574753"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=574752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=574752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=574752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}