{"id":577923,"date":"2026-04-01T05:58:09","date_gmt":"2026-04-01T05:58:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/577923\/"},"modified":"2026-04-01T05:58:09","modified_gmt":"2026-04-01T05:58:09","slug":"6-foods-to-combine-with-avocado-to-boost-fiber-intake-and-how-to-consume-them","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/577923\/","title":{"rendered":"6 foods to combine with avocado to boost fiber intake and how to consume them"},"content":{"rendered":"<p>According to Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford universities, eating flax seeds provides soluble and insoluble fiber, which balances hormones and promotes healthy bowel habits.  A <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4375225\/\" rel=\"nofollow noopener\" target=\"_blank\">study<\/a> mentions that flaxseed has emerged as an attractive nutritional food because of its exceptionally high content of alpha-linolenic acid (ALA), dietary fiber, high quality protein and phytoestrogens. Flaxseeds contain about 55 % ALA, 28\u201330 % protein and 35 % fiber.<br \/>How to consume: The easiest way is to sprinkle roasted or ground flaxseeds over avocado toast, smoothies, or salads to get maximum benefits with minimum effort.<\/p>\n","protected":false},"excerpt":{"rendered":"According to Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford universities, eating flax seeds provides&hellip;\n","protected":false},"author":2,"featured_media":577924,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[283493,64,63,283499,283497,283498,283495,283494,283496,137,532],"class_list":["post-577923","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-5-foods-to-combine-with-avocado-to-boost-fiber-intake","tag-au","tag-australia","tag-avocado-and-flax-seeds-for-fiber","tag-avocado-and-garlic-for-fiber","tag-avocado-and-oats-for-fiber","tag-benefits-of-avocado-for-fiber-gut-health","tag-foods-for-fiber-intake","tag-foods-to-combine-with-avocado-for-fiber","tag-health","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/577923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=577923"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/577923\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/577924"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=577923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=577923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=577923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}