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This is the Golden Era Workout Arnold Schwarzenegger Still Swears By<\/a> originally appeared on Men’s Fitness<\/a>.<\/p>\n Training like Arnold Schwarzenegger means no shortcuts. Just heavy dumbbells, tough supersets, and a finisher your arms won\u2019t forget for the rest of the week.<\/p>\n In his Pump Club newsletter earlier this week, Schwarzenegger shared a throwback-style workout that is inspired by Golden Era training.<\/p>\n The full-body dumbbell circuit uses upper-lower supersets to maximize intensity while keeping rest minimal. It ends with one of Arnold\u2019s favorite arm-shocking techniques\u2014the Stripping Method\u2014designed to leave your biceps burning.<\/p>\n “This workout captures a classic training mindset: push hard, embrace the pump, and finish with pride,” Schwarzenegger says.\u00a0“It\u2019s not a method you should do often, but it\u2019s a fun method to shock the muscle and challenge you mentally to push through fatigue.”<\/p>\n Related: Arnold Schwarzenegger’s Workout Uses a Sneaky Technique to Trigger Massive Growth<\/a><\/p>\n Directions<\/p>\n Each superset includes two moves, performed back-to-back with little to no rest. After both exercises, rest for two minutes. Do three total rounds of the superset before moving to the next pair.<\/p>\n Once you\u2019ve completed all three supersets, finish with the biceps burner.<\/p>\n The WorkoutSuperset 11A. Dumbbell Goblet Squat1B. Dumbbell Bench PressSuperset 22A. Dumbbell Bent-Over Row2B. Dumbbell Romanian DeadliftSuperset 33A. Dumbbell Shoulder Press3B. Reverse LungeFinisher: Biceps Stripping Method<\/p>\n Reps: As many as possible<\/p>\n How to do it: Grab a weight you can curl for 8 to 10 reps. Once you reach failure, drop the weight by 5 pounds and keep going. Continue dropping the weight and curling until your arms give out.<\/p>\n Related: A Rare Photo Shows Arnold Schwarzenegger Doing Cardio You\u2019d Never Expect<\/a><\/p>\n