{"id":589309,"date":"2026-04-06T14:59:16","date_gmt":"2026-04-06T14:59:16","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/589309\/"},"modified":"2026-04-06T14:59:16","modified_gmt":"2026-04-06T14:59:16","slug":"seven-ways-to-de-stress-our-ancient-human-survival-system-is-being-overrun-by-modern-life-the-journal","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/589309\/","title":{"rendered":"Seven ways to de-stress: Our ancient human survival system is being overrun by modern life &#8211; The Journal"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMib0FVX3lxTFA5RkdBXy0xYkFMYUtpcmRZSUpkWmJJQnhLQWR1VlJHbEduN1BKbDhtZjFnNkRVX1F5XzBLeEpmQ3RNNW9ldlpET19JTjE1SDZlSVRIamp4NkRRYllvOGhhdjU4TVoyeGJQY1RDTG9JZw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Seven ways to de-stress: Our ancient human survival system is being overrun by modern life<\/a>&nbsp;&nbsp;The Journal<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMijwFBVV95cUxOOWhVZkY3M0c4c1hhV0pEY0tzN2RhZnd5WFpoY1ZEQXdmTktKOFBQQzc4WUx2a2FmUVRBUEZuU1I5alJNWTFlNmcwU1lqd0tWVTNXVmY5aUVsd0l4ZXM1c2NGZGx2MDNMa3hhZVFTR2RUdFYxMWp5dU0wcVFYWEJPVlZsZWt2QklXV0dpbGtrRQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Stressed residents urged to be the change<\/a>&nbsp;&nbsp;The Leamington Observer<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMihwFBVV95cUxOQVBDOEo4UWo0SlVFYURoTXA3Q1plMlAtREZNS3FKN3gyRjlvQmJlckV6VHllYzI2NXpQbjNGY19ScjVJcHlQQ3lINUhTa1pPdFh0R24tUl9aV0RiMmRPa1lncnpwUGFvSEhObUN1RDZPT0VwTXpXU0ZrdVJyWGZGbmpqeWwyY2c?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">This Week in Wellness: 04.03.26 \u2013 Tufts Dental Central<\/a>&nbsp;&nbsp;sites.tufts.edu<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMifkFVX3lxTFBVWnpYMjAwRVJiWUF6LVNwNVNJbDFya0lOeEF6YkRnZ1czd3J2RmZzU3FFZ0hMNnBrYlA1WWlGbzFxbHRYc3l3dXZQbm5PZERQUmQ3MGdIQjZoUURiczN4OXhHZ2YxWFpYOF9jQ1FIMjdkMXdKd3JXRS1qeXJLUQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Stress Awareness Month \u2013 Don\u2019t Let Stress Run Wild<\/a>&nbsp;&nbsp;University of Maine at Augusta<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi0AFBVV95cUxPRW9MNW4wYUx1aE8wcHRKSm0zSFhnOHNvQTRaR3hSd2lVWkZsNzVOVjB0b3d5YW5qZzN4aVBVSHI5LWtaa3lIdXlPVmhEZlN3OGtJdGE4VlpWeF9hUVMwMG5lVEx4QWF2TWZySjdOZmRrMUVoZlRZbFFYSldxX1BJZFNIMEx4VTNXYVBYTjdueGdJdWVJcjcxQ0ljaHotNnFYNlRrUFMzYmpUVzFXd0hldmNhb1JBQUM2RFQ4LTE2bU81TkF0Z0ZkV3ZGQURTUlRa?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Stress Awareness Month Signals Shift Away from \u201cAlways-On\u201d Living<\/a>&nbsp;&nbsp;GlobeNewswire<\/p>\n","protected":false},"excerpt":{"rendered":"Seven ways to de-stress: Our ancient human survival system is being overrun by modern life&nbsp;&nbsp;The JournalStressed residents urged&hellip;\n","protected":false},"author":2,"featured_media":589310,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[520,64,63,33736,137,514,515,1721,34364,27393,56874],"class_list":{"0":"post-589309","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mental-health","8":"tag-anxiety","9":"tag-au","10":"tag-australia","11":"tag-column","12":"tag-health","13":"tag-mental-health","14":"tag-mentalhealth","15":"tag-opinion","16":"tag-psychiatric","17":"tag-psychiatry","18":"tag-voices"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/589309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=589309"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/589309\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/589310"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=589309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=589309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=589309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}