{"id":58986,"date":"2025-08-11T02:35:06","date_gmt":"2025-08-11T02:35:06","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/58986\/"},"modified":"2025-08-11T02:35:06","modified_gmt":"2025-08-11T02:35:06","slug":"heard-about-japanese-walking-heres-why-you-should-try-the-low-impact-exercise-the-australian","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/58986\/","title":{"rendered":"Heard about \u2018Japanese walking\u2019? Here\u2019s why you should try the low-impact exercise &#8211; The Australian"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi_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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Heard about \u2018Japanese walking\u2019? Here\u2019s why you should try the low-impact exercise<\/a>&nbsp;&nbsp;The Australian<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi1wFBVV95cUxNUDFvdGx1UU5reXpneHdMTGRzN0ZMc0hqXy10U3VjVUpnVnBaN2k3dDEzTVBJVnF5NFJhVXZMc19tR3hJVGk4RHZsMlI0S0h2Z21Wb2xOemhTbzlsbmNBRFR0VFdUUlRSRHE2cEFKX2JQQ2pua3htM2toOVk5N0I0VHBCZ1RLcDFPZWxYRFZLQTZ0NllzbmpobFp4ZUZoS21fYkxYcDBac2RBUTRQRU9uZFZiX2JQX2lPT1plMmVQVTJ2RENvbGlWdXRIZ3NGdVJTZ0dDN2NwZw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Japanese interval walking: the viral exercise trend that could put a spring in your step | Fitness<\/a>&nbsp;&nbsp;The Guardian<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi0wFBVV95cUxNdnBkb09UTklmM1E4dkhTUUlueEh3V1BEQ19vOFhReC0zak9nWlB0ZF91aXNoOFZqQzY2dHo0b18zOGF1RW1vbnBDRmk0TWEwQmFkbC1MbTFuWnhXUi05SmJVYzVUVXA0OXd5UVJCUURCSl9fU3RYQjg3T0xydHB5Z3ItdUJJdFFLeXl6cmlBMjI0QTBWeVpwck1NX2lDTkdJNEdsU04yanl4NE5iWVZiSkJNSnNmdFQ2N3AwV05mdUhSV3BpZTZZR2dfVUhvdXdxTnJr?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Forget 10,000 steps \u2014 try my 3-4-5 walking workout to boost your cardiovascular fitness and mood<\/a>&nbsp;&nbsp;Tom&#8217;s Guide<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiXEFVX3lxTE9QSnVMMEQ0T0gtQU1uQ0ZWeTZaLVlMcGJ3bVRzUVRKRE5pS3BPVENxcGZ1YW45dDEzcmoza1VINUJobGNwazlSdE9HeWFXSHlIVEx4Y2c4cE81Szdf?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Should You Try the Japanese Walking Method?<\/a>&nbsp;&nbsp;GQ<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMinAFBVV95cUxPS3d0WUxzZ0JpNkhBVjJHNXdNekhheloySDYtSHJYdlc4aXFwTV9BRHcwNWFzX2czWGpMM3JzemtTbV9PZjMtczZVVmc3cm9sdG1tSlFxTzBMRHp0ZXBkWkNvN1c3U0xkSnRrb2d5UWtoS2l5eF9nbEt6QVVYTUx3UXRpRW0yR3hOT08yQmJZMXBDT2xBUWdvZEp1REY?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">What Is Japanese Walking and Can It Help You Get Fit?<\/a>&nbsp;&nbsp;AskMen<\/p>\n","protected":false},"excerpt":{"rendered":"Heard about \u2018Japanese walking\u2019? Here\u2019s why you should try the low-impact exercise&nbsp;&nbsp;The AustralianJapanese interval walking: the viral exercise&hellip;\n","protected":false},"author":2,"featured_media":18575,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[64,63,538,137],"class_list":["post-58986","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-au","tag-australia","tag-fitness","tag-health"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/58986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=58986"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/58986\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/18575"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=58986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=58986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=58986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}