As we say goodbye to summer and welcome the cooler months, it\u2019s important to make sure we keep our health at the top of our priority list.<\/p>\n
While it might be tempting to hibernate the winter away, study, social and work commitments tend to mean we can\u2019t just bury ourselves in blankets and wait for the sun to come back.\u00a0<\/p>\n
Why should you get the flu jab?<\/p>\n
Unfortunately, one of the main drawbacks of winter socialising<\/a> is the upward trend in community sickness. While there\u2019s not a lot you can do to avoid the common cold (aside from wearing a mask at large public events and keeping on top of hand hygiene), we are lucky enough in Australia to be able to access the influenza vaccine (or the \u2018flu jab\u2019 as we like to call it).<\/p>\n The flu<\/a>, although it\u2019s often used as a synonym for the common cold, is actually a really nasty illness that can keep you out of action for several weeks. Symptoms include muscle aches, fatigue, congestion, fever and diarrhea \u2013 all things best avoided if possible. While you can catch the flu year-round, in Australia you\u2019re more likely to catch it between May and September. Getting the flu jab before winter kicks off can help protect not only you, but also the other more vulnerable members of your community.<\/p>\n Remember: if you\u2019re planning on getting the COVID-19 vaccine as well as the flu jab, make sure you leave at least 14 days between appointments!<\/p>\n Where can you get the flu jab?<\/p>\n Many chemists\/pharmacies around Australia offer the flu jab (including Chemist Warehouse<\/a> and Terry White Chemmart<\/a>), and most have an online booking portal where you can select an appropriate time and view the costs associated. Some even offer walk-in appointments, so keep an eye out at your local chemist. If you have a regular GP<\/a>, then you can also chat to them about receiving the jab and ask any questions you might have.<\/p>\n To read about the vaccine itself, including who is most at risk from the flu and some of the common side effects of the flu jab, visit Australia\u2019s Department of Health<\/a> website.<\/p>\n How much is a flu jab with OSHC?<\/p>\n Overseas Student Health Cover (OSHC)<\/a> normally covers most of your medical expenses while living in Australia. However, vaccinations may or may not be covered by your policy. Make sure you review your policy documentation or contact your specific OSHC provider to check if vaccinations are included in your coverage. If you\u2019re unable to have it covered, then the regular price is usually between $25 and $30, depending on the provider.<\/p>\n Where can you get a free flu jab as a student?<\/p>\n Some universities do offer free flu jabs for their students, for example, the University of Tasmania<\/a>, Monash University<\/a>, La Trobe University<\/a> and the University of the Sunshine Coast<\/a>. Most of these universities provide a voucher you can take to your local pharmacy as \u2018payment\u2019 for your vaccine, however, some also have on-site clinics set up at the campus. It\u2019s definitely worth looking into whether your university offers a free jab; it\u2019s convenient and will save you a bit of cash.<\/p>\n","protected":false},"excerpt":{"rendered":"As we say goodbye to summer and welcome the cooler months, it\u2019s important to make sure we keep…\n","protected":false},"author":2,"featured_media":595131,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[64,63,137,16962],"class_list":{"0":"post-595130","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-au","9":"tag-australia","10":"tag-health","11":"tag-winter"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/595130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=595130"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/595130\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/595131"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=595130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=595130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=595130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}