{"id":599600,"date":"2026-04-11T07:28:08","date_gmt":"2026-04-11T07:28:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/599600\/"},"modified":"2026-04-11T07:28:08","modified_gmt":"2026-04-11T07:28:08","slug":"veteran-actor-ranjeet-shows-how-he-stays-fit-in-his-80s-in-new-workout-video-credits-daughter-for-being-his-gym-trainer","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/599600\/","title":{"rendered":"Veteran actor Ranjeet shows how he stays fit in his 80s in new workout video, credits daughter for being his gym trainer"},"content":{"rendered":"

In a world where ageing is often unfairly associated with slowing down, veteran Bollywood actor Ranjeet <\/a>is proving that the golden years can also be strong. The actor, who is in his mid-80s, shared a glimpse of his fitness routine in an April 5 Instagram video, highlighting a combination of discipline and targeted resistance training. Also read | Actor Anita Raj’s fitness secrets for toned body at 62: ‘From lifting heavy weights to holding 61-minute plank’<\/a><\/p>\n

\"BollywoodBollywood actor Ranjeet showcases his fitness regimen through targeted resistance training. (Instagram\/ ranjeetthegoli)<\/p>\n

He wrote in his caption, “Agar aisa hi workout karuga, to hamesha fit rahuga (If I workout like this, I will always remain fit)\u2026 thanks to my coach and daughter.”<\/p>\n

Inside Ranjeet’s workout<\/p>\n

In the video, Ranjeet is seen performing cable chest flys, a classic isolation exercise that targets the pectoralis major (chest) and deltoids (shoulders). Unlike heavy bench presses<\/a>, the cable machine provides constant tension throughout the entire range of motion, which is often safer and more effective for joint health in older adults.<\/p>\n

His daughter, acting as his coach, highlighted posture and control over raw weight \u2014 a critical distinction for senior fitness. By keeping his shoulders down and focusing on the ‘squeeze’ at the centre, Ranjeet is maintaining muscle mass and functional upper-body strength.<\/p>\n

Why fitness is non-negotiable after 65<\/p>\n

Ranjeet\u2019s workout serves as a reminder that age is a number, but fitness is a choice. By focusing on controlled movements and consistency, he is setting a blueprint for ageing with grace, strength, and a bit of humour. The World Health Organisation (WHO) and various longitudinal studies highlight that physical activity for seniors isn’t just about looking fit; it is a clinical necessity for longevity and independence.<\/p>\n

According to Johns Hopkins Medicine<\/a>, adults over 65 experience a natural decline in muscle mass known as sarcopenia. Without resistance training (like the cable flys Ranjeet is performing), seniors can lose up to 8 percent of their muscle mass per decade, according to Cleveland Clinic<\/a>. Strength training reverses this trend, significantly reducing the risk of falls and bone fractures.<\/p>\n

The WHO\u2019s global guidelines<\/a> for physical activity recommend that seniors aim for 150-300 minutes of moderate-intensity aerobic activity (like brisk walking) or 75 minutes of vigorous-intensity activity (like jogging) per week. Mix it up and add balance exercises three or more days a week if you have mobility issues, and strength training two or more days a week to keep muscles strong.<\/p>\n

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.<\/p>\n

This article is for informational purposes only and not a substitute for professional medical advice.<\/p>\n","protected":false},"excerpt":{"rendered":"In a world where ageing is often unfairly associated with slowing down, veteran Bollywood actor Ranjeet is proving…\n","protected":false},"author":2,"featured_media":599601,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[292356,64,63,538,137,292355,57715,144919,15207,292357],"class_list":{"0":"post-599600","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-ageing-and-fitness","9":"tag-au","10":"tag-australia","11":"tag-fitness","12":"tag-health","13":"tag-physical-activity-for-seniors","14":"tag-resistance-training","15":"tag-seniors-fitness","16":"tag-strength-training","17":"tag-veteran-actor-ranjeet-shows-how-he-stays-fit-in-his-80s-in-new-workout-video-credits-daughter-for-being-his-gym-trainer"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/599600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=599600"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/599600\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/599601"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=599600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=599600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=599600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}