{"id":608681,"date":"2026-04-15T14:59:07","date_gmt":"2026-04-15T14:59:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/608681\/"},"modified":"2026-04-15T14:59:07","modified_gmt":"2026-04-15T14:59:07","slug":"eight-great-sustainable-fish-swaps-for-healthy-dinners","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/608681\/","title":{"rendered":"Eight great sustainable fish swaps for healthy dinners"},"content":{"rendered":"<p>    How to choose fish sustainably<\/p>\n<p>Making responsible choices can be a complicated endeavour, as made clear by the regional and method-based differences highlighted in the Good Fish Guide.<\/p>\n<p>\u201cFor example, the sustainability of scampi or langoustine \u2013 which are the same species \u2013 really depends on how it\u2019s caught,\u201d says Kerry Lyne, the Good Fish Guide manager. \u201cLangoustine caught with pot or creel has a much lower impact on the environment than if it is trawled, which involves dragging nets suspended from heavy beams along the seabed.\u201d<\/p>\n<p>Dredging, widely used to harvest scallops, clams and oysters, can also destroy the seabed and unintentionally catch vulnerable species. Pots, traps, hand lines and pole lines, meanwhile, are considered the most sustainable fishing methods.<\/p>\n<p>It\u2019s something Mitch Tonks, a chef who runs <a class=\"ck-custom-link\" href=\"https:\/\/seahorserestaurant.co.uk\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">the Seahorse restaurant<\/a> in Dartmouth and the <a class=\"ck-custom-link\" href=\"https:\/\/therockfish.co.uk\/\" rel=\"nofollow noopener\" target=\"_blank\">Rockfish<\/a> chain of restaurants in the South West, recognises. \u201cThat\u2019s why we took dredged scallops off all our menus at Rockfish a few years ago and now use either <a class=\"ck-custom-link\" href=\"https:\/\/www.telegraph.co.uk\/recipes\/entertaining\/seafood\/scallops-grenobloise\/\" rel=\"nofollow noopener\" target=\"_blank\">hand-dived or Disco<\/a>, a new innovative, low-impact method which we\u2019ve championed from the very start,\u201d he says.<\/p>\n<p>Tonks further advocates that Britons buy local, though he points out that beam trawlers are a long-established part of the British fishing fleet, responsible for catching 90 per cent of the fish landed at Brixham and Newlyn, two of Britain\u2019s biggest fish markets. \u201cIf you say you shouldn\u2019t eat anything from a beam trawler, you\u2019re suggesting something that\u2019s unattainable,\u201d Tonks says. \u201cMy view is, buy British, know which fishing port the fish is from, and let\u2019s hope that we can put enough pressure on the industry so it can change itself.\u201d<\/p>\n<p>He urges consumers to choose fish carrying the \u201cblue tick\u201d eco-label, which is applied only to MSC-certified seafood, a standard for which he is an ambassador. The vast majority of cod and haddock sold in UK supermarkets now carry the MSC label, making certified options widely available. The best farmed seafood options carry the ASC label.<\/p>\n<p>Whether you vow to buy British seafood, opt for blue-tick fish or swot up on fishing techniques, every small effort can lead to changes for the better.<\/p>\n<p>Other Marine Conservation Society recommendations&#8230;<a class=\"ck-custom-link\" href=\"https:\/\/www.telegraph.co.uk\/haddock-recipes\/\" rel=\"nofollow noopener\" target=\"_blank\">Haddock<\/a> from the North Sea, west of Scotland and Iceland<a class=\"ck-custom-link\" href=\"https:\/\/www.telegraph.co.uk\/recipes\/everyday\/fish\/roast-sea-bass-with-fennel-and-anise-aioli-recipe\/\" rel=\"nofollow noopener\" target=\"_blank\">Sea bass<\/a> from the North Sea, English Channel and Celtic Sea, or ASC-certified farmed in EuropeAlaska <a class=\"ck-custom-link\" href=\"https:\/\/www.telegraph.co.uk\/recipes\/everyday\/dinner\/lemon-crumb-fish-recipe\/\" rel=\"nofollow noopener\" target=\"_blank\">pollock<\/a> caught in the Gulf of Alaska and the Bering Sea, if MSC-certified<a class=\"ck-custom-link\" href=\"https:\/\/www.telegraph.co.uk\/recipes\/entertaining\/dinner-party\/piri-piri-monkfish-with-runner-bean-relish\/\" rel=\"nofollow noopener\" target=\"_blank\">Monkfish<\/a> caught in the North Sea or by otter trawls in the Celtic Seas and Bay of Biscay<\/p>\n","protected":false},"excerpt":{"rendered":"How to choose fish sustainably Making responsible choices can be a complicated endeavour, as made clear by the&hellip;\n","protected":false},"author":2,"featured_media":608682,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[64,63,8168,6349,295925,137,1625,532,156,275075],"class_list":{"0":"post-608681","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-au","9":"tag-australia","10":"tag-fish","11":"tag-fishing","12":"tag-food-and-drink-advice","13":"tag-health","14":"tag-lifestyle","15":"tag-nutrition","16":"tag-standard","17":"tag-us-content"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/608681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=608681"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/608681\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/608682"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=608681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=608681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=608681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}