{"id":613790,"date":"2026-04-17T22:14:22","date_gmt":"2026-04-17T22:14:22","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/613790\/"},"modified":"2026-04-17T22:14:22","modified_gmt":"2026-04-17T22:14:22","slug":"calcium-isnt-enough-vitamin-d-protein-and-exercise-for-strong-bones","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/613790\/","title":{"rendered":"Calcium Isn\u2019t Enough: Vitamin D, Protein and Exercise for Strong Bones"},"content":{"rendered":"<p>Doctors say the answer is no. \u201cSometimes, even the family adds that he has been very regular with it. And still, many of these patients come after a fracture, sometimes after something as simple as slipping in the bathroom. That is when I usually tell them calcium is important, but it is not the whole story,\u201d said Dr. Naman Wahal, Senior Consultant, Orthopedics, Fortis Escorts Heart Institute.<\/p>\n","protected":false},"excerpt":{"rendered":"Doctors say the answer is no. \u201cSometimes, even the family adds that he has been very regular with&hellip;\n","protected":false},"author":2,"featured_media":613791,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[64,63,297967,297966,297965,297968,137,105900,297964,532,3229,1290,297963,6009],"class_list":{"0":"post-613790","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-au","9":"tag-australia","10":"tag-bone-health-osteoporosis-prevention","11":"tag-bone-health-tips-vitamin-d","12":"tag-calcium-supplements-not-enough","13":"tag-fracture-risk-causes","14":"tag-health","15":"tag-limited","16":"tag-naman-wahal","17":"tag-nutrition","18":"tag-times-now","19":"tag-vitamin-d","20":"tag-wahal","21":"tag-weight"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/613790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=613790"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/613790\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/613791"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=613790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=613790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=613790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}