{"id":616186,"date":"2026-04-19T01:42:22","date_gmt":"2026-04-19T01:42:22","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/616186\/"},"modified":"2026-04-19T01:42:22","modified_gmt":"2026-04-19T01:42:22","slug":"not-seeing-results-your-workout-schedule-might-be-the-problem","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/616186\/","title":{"rendered":"Not Seeing Results? Your Workout Schedule Might Be The Problem"},"content":{"rendered":"<p>They recruited 150 adults between 40 and 60, all with at least one cardiovascular risk factor such as high blood pressure, excess weight, or a sedentary lifestyle. Before anything else, they determined each participant\u2019s chronotype, essentially whether they were biologically wired to function better in the morning or evening. This wasn\u2019t guesswork. It combined a standardized questionnaire with 48 hours of core body temperature tracking, a reliable marker of <a href=\"https:\/\/www.mindbodygreen.com\/articles\/is-it-lack-of-sleep-or-your-circadian-rhythm-heres-how-to-tell-how-to-know-if-you-need-more-sleep\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/is-it-lack-of-sleep-or-your-circadian-rhythm-heres-how-to-tell-how-to-know-if-you-need-more-sleep\" rel=\"nofollow noopener\">circadian rhythm.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"They recruited 150 adults between 40 and 60, all with at least one cardiovascular risk factor such as&hellip;\n","protected":false},"author":2,"featured_media":616187,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[64,63,538,137,5232,20351,299027],"class_list":["post-616186","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-au","tag-australia","tag-fitness","tag-health","tag-heart","tag-muscle-health","tag-sleep-week"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/616186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=616186"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/616186\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/616187"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=616186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=616186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=616186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}