{"id":62596,"date":"2025-08-12T13:08:23","date_gmt":"2025-08-12T13:08:23","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/62596\/"},"modified":"2025-08-12T13:08:23","modified_gmt":"2025-08-12T13:08:23","slug":"5-simple-exercises-to-help-muscle-growth-in-women-the-times-of-india","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/62596\/","title":{"rendered":"5 simple exercises to help muscle growth in women &#8211; The Times of India"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">5 simple exercises to help muscle growth in women<\/a>&nbsp;&nbsp;The Times of India<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMinAFBVV95cUxOUl9UcXBBZTBvMDJYMTVXU3NOUVdYRUM4bDE0ejFxZkt6WFZlODhZMjNoTnA3enZDblYxWk5ETlU5TnVsd1ZGenJLa1F1RkMxTWdtUHphTXRoeUpyeXNYcGdNR0RMWEkydnBaOGlRMUZaQkljVFpiaDR4N2MwZ0pKRGRsQ0xXTlluZEVHWVFSRHpmRUhONnFpazlRRmY?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">This PT\u2019s beginner-friendly strength plan helps build muscle and balance in just four weeks<\/a>&nbsp;&nbsp;Fit&amp;Well<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMijAFBVV95cUxNcmk5OVdXQS1LeWJSeHlIY3I4SUhMZy1CeklGMGNtenVlbTg0dDJnd0ZaX2FabXVkUmNKUURSSUg0SHdRUGpNNzh4eHppY2Vic2xGY1NReEZPOE1LR09uVHNJd0RQTE9SMWRPSGg3X1p6ckVmUFdYM3VCSDV1bkx1Y0V4UVJPazFWVTZmN9IBkgFBVV95cUxPTnMxYmhKTkJlUy1ldmY0Wld5V1oyalJNVUVEQ3psUldzU09nTXJlaHVINlo1R3JIWHBEQ0IyMlBNQzIyRzBodWJQR2cwWWlkaDdYa3B5ZEEzUVFYQmpINWl3anJXcUQyRmNyc3hXSy1YRlJMam9VOEhzeHpwV3V1U1VycTJ4TXZmVnA1UldpbDAwQQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">The Stronger Sex? Science Says It\u2019s Women<\/a>&nbsp;&nbsp;Next Big Idea Club<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMirwFBVV95cUxPNWlJd1FrcHY5NFlVcklTS1prTHNGWFY0dGRMQUtWV2tKWHd4bzluY2lRX3M3eHpUN3JiQkpYakZZNHN6VUJXZEJHQnlmWVozaV9sRXd4enI5RkdRUWFUQ3l1OUJxSDdSaXpGbDRZNVZOcm5Za3NPR0s3YjJENzdHc2JLd1NoT0pNOXFYd0lFRUhJTzFPcUlYVGhGZzdtazVrRElFdElUUUdETVpQSXNr?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">I swapped cardio for strength training for a month, and here\u2019s what actually happened<\/a>&nbsp;&nbsp;inkl<\/p>\n","protected":false},"excerpt":{"rendered":"5 simple exercises to help muscle growth in women&nbsp;&nbsp;The Times of IndiaThis PT\u2019s beginner-friendly strength plan helps build&hellip;\n","protected":false},"author":2,"featured_media":62597,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[50383,64,63,50384,538,50385,137,50386,50387,50388,50389],"class_list":["post-62596","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-5-simple-exercises-for-muscle-growth-in-women","tag-au","tag-australia","tag-build-muscles","tag-fitness","tag-goblin-squats","tag-health","tag-lower-body-exercises-for-women","tag-pushups","tag-squats","tag-toned-body-exercises"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/62596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=62596"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/62596\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/62597"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=62596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=62596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=62596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}