{"id":641373,"date":"2026-04-30T21:25:32","date_gmt":"2026-04-30T21:25:32","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/641373\/"},"modified":"2026-04-30T21:25:32","modified_gmt":"2026-04-30T21:25:32","slug":"it-is-wrong-why-cristiano-ronaldo-avoids-drinking-milk-all-of-al-nassr-superstars-diet-secrets-revealed-by-his-former-chef","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/641373\/","title":{"rendered":"&#8216;It is wrong!&#8217; &#8211; Why Cristiano Ronaldo avoids drinking milk &#038; all of Al-Nassr superstar&#8217;s diet secrets revealed by his former chef"},"content":{"rendered":"<p style=\"text-align:start\">The former Manchester United and Real Madrid forward follows a strict schedule that prioritises lean proteins and healthy fats while completely eliminating refined sugars. Every meal is designed to provide maximum energy without the heavy processing found in modern diets.<\/p>\n<p style=\"text-align:start\">Barone detailed the daily routine, stating, &#8220;Cristiano Ronaldo\u2019s diet is balanced. He eats a little bit of everything, but it\u2019s always healthy. Starting with breakfast, he would have an avocado with coffee, eggs and no sugar. Absolutely no sugar. Lunch could be chicken, fish and always vegetables. If he needs carbohydrates, he gets them through vegetables, so he doesn\u2019t need anything made with flour. Nothing like pasta, bread and other types of food. In the evening, he eats light foods, usually fish or meat in the form of fillet. It\u2019s always accompanied by vegetables.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"The former Manchester United and Real Madrid forward follows a strict schedule that prioritises lean proteins and healthy&hellip;\n","protected":false},"author":2,"featured_media":641374,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[115843,64,63,115844,137,532,5248],"class_list":["post-641373","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-al-nassr-fc","tag-au","tag-australia","tag-c-ronaldo","tag-health","tag-nutrition","tag-saudi-pro-league"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/641373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=641373"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/641373\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/641374"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=641373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=641373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=641373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}