{"id":650778,"date":"2026-05-05T08:34:12","date_gmt":"2026-05-05T08:34:12","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/650778\/"},"modified":"2026-05-05T08:34:12","modified_gmt":"2026-05-05T08:34:12","slug":"2026-crossfit-age-group-semifinal-workouts-published","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/650778\/","title":{"rendered":"2026 CrossFit Age Group Semifinal Workouts Published"},"content":{"rendered":"

The 2026 Online Semifinals officially begin on Thursday, May 7, at 3:00pm Eastern Time. The top Masters and Teenage athletes from around the world will take on five workouts in an effort to qualify for the 2026 CrossFit Games.<\/p>\n

Athletes will have until Monday, May 11, at 3:00pm Eastern Time to complete and submit scores for all five workouts. All scores will remain hidden from the public leaderboard (if submitted early) until the competition has concluded.<\/p>\n

\"\"<\/a><\/p>\n

Below are the five workouts. Note, the weights and descriptions are based on the 35-39 year-old division. Please go to the CrossFit Games website<\/a> for the exact specifications, along with the official scorecard, for each age division.<\/p>\n

WORKOUT 1<\/p>\n

5 Rounds for Time:
7 Squat Snatches (135\/95 lbs)
3 Rope Climbs (15 feet)<\/p>\n

Time Cap: 15 minutes<\/p>\n

\"YouTube<\/p>\n

WORKOUT 2<\/p>\n

For Time:
3 Rounds of:
20 Lateral Burpee Box Jump-Overs (24\/20-inch box)
10\u00d750-foot Shuttle Runs
\u2014 then \u2014
3 Rounds of:
100 Double-Unders
50-foot Handstand Walk<\/p>\n

Time Cap: 15 minutes<\/p>\n

\"YouTube<\/p>\n

WORKOUT 3<\/p>\n

2 Rounds for Time:
1,000-meter Row
50 Thrusters (65\/45 lbs)
30 Chest-to-Bar Pull-ups<\/p>\n

Time Cap: 25 minutes<\/p>\n

\"YouTube<\/p>\n

WORKOUT 4<\/p>\n

Starting every minute until you cannot complete the lift:
1 Deadlift<\/p>\n

*When you cannot complete a lift at the prescribed weight, or you complete the final lift, complete as many cleans as possible in the time remaining.<\/p>\n

Male Loading Chart<\/a>
Female Loading Chart<\/a><\/p>\n

Time Cap: 10 minutes<\/p>\n

\"YouTube<\/p>\n

WORKOUT 5<\/p>\n

As Many Reps As Possible in 10 Minutes:
50-foot Dumbbell Walking Lunge (50\/35 lbs)
2-4-6-8-10,etc. Strict Handstand Push-ups<\/p>\n

\"YouTube<\/p>\n","protected":false},"excerpt":{"rendered":"The 2026 Online Semifinals officially begin on Thursday, May 7, at 3:00pm Eastern Time. The top Masters and…\n","protected":false},"author":2,"featured_media":650779,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[64,63,538,137],"class_list":["post-650778","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-au","tag-australia","tag-fitness","tag-health"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/650778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=650778"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/650778\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/650779"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=650778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=650778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=650778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}