{"id":655364,"date":"2026-05-07T11:11:10","date_gmt":"2026-05-07T11:11:10","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/655364\/"},"modified":"2026-05-07T11:11:10","modified_gmt":"2026-05-07T11:11:10","slug":"your-heart-rate-is-more-uneven-than-you-think-this-is-what-it-says-about-your-health","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/655364\/","title":{"rendered":"Your heart rate is more uneven than you think. This is what it says about your health"},"content":{"rendered":"<p class=\"sc-1a18e57c-0 HooNV\">Artem Kirillov is not, by nature, the kind of person to take it easy. &#8220;I prefer to push myself further, even if I feel a bit off,&#8221; says Kirillov, who is 40, lives in London and works in health tech. For a long time, even as a recreational exerciser, he discounted the need for rest days and pushed through fatigue at the gym, believing that more time spent training automatically meant better results.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"Artem Kirillov is not, by nature, the kind of person to take it easy. &#8220;I prefer to push&hellip;\n","protected":false},"author":2,"featured_media":655365,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[64,63,538,137],"class_list":["post-655364","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-au","tag-australia","tag-fitness","tag-health"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/655364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=655364"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/655364\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/655365"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=655364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=655364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=655364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}