{"id":663345,"date":"2026-05-11T06:48:14","date_gmt":"2026-05-11T06:48:14","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/663345\/"},"modified":"2026-05-11T06:48:14","modified_gmt":"2026-05-11T06:48:14","slug":"is-fibremaxxing-healthy-harvard-doc-breaks-down-the-pros-and-cons-the-times-of-india","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/663345\/","title":{"rendered":"Is fibremaxxing healthy? Harvard doc breaks down the pros and cons &#8211; The Times of India"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Is fibremaxxing healthy? Harvard doc breaks down the pros and cons<\/a>&nbsp;&nbsp;The Times of India<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMizAFBVV95cUxPWDU0NzhkTUtjWE5wZlFPeEZ1NmctOERQcjl5LTFIV195LXpzSXJZbXo5dnM3Mk9yTmZJZjlvMTQ3YU9uajVQUWxYOExwanZBcFJBVnVULVZiWC1IVkdHNjhwai1qU29SeU9xdVBNSXhvMkNOdkU0dDBpZmFUVVlCN1ZZWlVPNTlnY0Rub216b0p0S0drMDdVV0V4Q0tDbDVmamx6S0o4WGtZYmtqNXdkRm9hbGFJYWNkeEZYUEZfMGVibkZDM0ZCY1U0N2Y?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">\u2018Fibermaxxing\u2019 has spurred the launch of fiber sodas and gummies. Is the craze going too far?<\/a>&nbsp;&nbsp;MarketWatch<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMizgJBVV95cUxOd0ZnX2JKazdSaHdQc1lnMFMtUzNJZWg0S083S2RydWUtYllobkRvVmlKdGNCc3gyRWlTMTBIbzNyNXFEbzVhMGptQnA2WlhtbUdES2JiTjd4OFp4aWlnZy1mUDV1NnVjVlp5ODJ5T09iaFBQdHNHbTJfVmRtdnBJMzQyZVA1eHJlTnpmNldvSVVYQkZ2bGR6ejh6Y2RSdVBNSkRPbTNYWEh1YVo1Q0h0NEc4TFdXa2R4UHhPZDFmdFpxVHdxYnRoNE1mQmxLN2Z0X0hXWkd5RnlwOWtJWmlWSUp3VWdSc01XZE9EZl9EZXpnYUMwNjh4QXlQSWtTYk12cWRJcHJiMmppcS1OMElXTW5IVWNMSllsbzhpZ0c5Vkc2WTg2aGJhQzFKTEFHbzFva2RFWUVoT09veHBZa05aUUVXTmlyOVM0OE44THhB?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">AIIMS- and Harvard-trained gut expert ranks best high-fibre foods: 3 score 10\/10, 4 earn 9\/10, here\u2019s the perfect fibre chart for you<\/a>&nbsp;&nbsp;MSN<\/p>\n","protected":false},"excerpt":{"rendered":"Is fibremaxxing healthy? Harvard doc breaks down the pros and cons&nbsp;&nbsp;The Times of India\u2018Fibermaxxing\u2019 has spurred the launch&hellip;\n","protected":false},"author":2,"featured_media":663346,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[64,63,2298,23749,320449,320450,137,100153,320452,33243,320451,532],"class_list":["post-663345","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-au","tag-australia","tag-fiber","tag-fibremaxxing","tag-fibremaxxing-benefits","tag-fibremaxxing-trend","tag-health","tag-high-fiber","tag-high-fiber-diet","tag-high-fiber-foods","tag-importance-of-fiber-foods","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/663345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=663345"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/663345\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/663346"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=663345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=663345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=663345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}