{"id":673474,"date":"2026-05-15T22:29:08","date_gmt":"2026-05-15T22:29:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/673474\/"},"modified":"2026-05-15T22:29:08","modified_gmt":"2026-05-15T22:29:08","slug":"gina-carano-reveals-she-lost-100-pounds-for-mma-return-vs-ronda-rousey","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/673474\/","title":{"rendered":"Gina Carano reveals she lost 100 pounds for MMA return vs. Ronda Rousey"},"content":{"rendered":"<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1nfb3k4i _16w9vov1 _16w9vov0 ls9zuh1\">Gina Carano has had quite the journey to get to her big return to the cage against Ronda Rousey.<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1nfb3k4i _16w9vov1 _16w9vov0 ls9zuh1\">Carano competes for the first time in 17 years against the former UFC women\u2019s bantamweight champion \u2014 who makes her first appearance in nearly a decade \u2014 in the main event of Saturday\u2019s Rousey vs. Carano event. The first-ever MVP MMA card streams exclusively on Netflix.<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1nfb3k4i _16w9vov1 _16w9vov0 ls9zuh1\">On Friday, Carano successfully made weight and did so well under the featherweight limit as she stepped on the scale at 141.4 pounds. After winning her first battle of the weekend, Carano revealed that she lost 100 pounds over the past 18 or so months to get ready to face Rousey.<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1nfb3k4i _16w9vov1 _16w9vov0 ls9zuh1\">\u201cOK. Vulnerable post but here we are,\u201d Carano wrote on <a href=\"https:\/\/x.com\/ginacarano\/status\/2055357096594747540\" rel=\"nofollow\">social media<\/a>. \u201cI just weighed in at 141.4 lbs. Since [September] 2024 to today, May 15, 2026, I have lost 100 pounds. It hurts to say that and share but I am going to share it because I worked so damn hard every week for over a year and a half to shed this weight. It did not happen overnight.<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1nfb3k4i _16w9vov1 _16w9vov0 ls9zuh1\">\u201cIf it wasn\u2019t for having this incredibly challenging goal in fighting [Ronda Rousey] I most definitely wouldn\u2019t have reached this. I was pre-diabetic, had trouble simply walking in September 2024 and have been on the path to recovery to turn myself back into an athlete since then. It was hard, so damn hard.. there was so much to learn, too much to unpack here \u2014 ups, downs, plateaus, things I learned late I wish I learned earlier, trial by error but I did it. Thank you to Ronda, who waited patiently while I lost this weight and giving me something to aim for. There is still so much I need to learn and want to do in the health space and to continue transforming my body, but for today, I thank God, my husband and my family for sticking with and encouraging me the whole way. I pray this encourages you wherever you are in your health journey. Believe there is hope. Never give up.<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1nfb3k4i _16w9vov1 _16w9vov0 ls9zuh1\">\u201cOK.. enough emo, I\u2019ve got a fight tomorrow. We\u2019ve worked so hard to get here. Tune in.\u201d<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1nfb3k4i _16w9vov1 _16w9vov0 ls9zuh1\">In Carano\u2019s most recent fight in August 2009, she was stopped by Cris Cyborg in the main event of their featherweight title fight in Strikeforce. That was the lone loss of Carano\u2019s career, and now she hopes to keep the Cinderella story rolling on against Rousey as a massive underdog.<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1nfb3k4i _16w9vov1 _16w9vov0 ls9zuh1\">Rousey was stopped by Holly Holm in November 2015 at UFC 193 and Amanda Nunes at UFC 207 in December 2016 in her two most recent mixed martial arts bouts. \u201cRowdy\u201d went on to a pro wrestling career with WWE, and now returns to MMA, where she was one of the biggest stars in the history of the sport.<\/p>\n","protected":false},"excerpt":{"rendered":"Gina Carano has had quite the journey to get to her big return to the cage against Ronda&hellip;\n","protected":false},"author":2,"featured_media":673475,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[570],"tags":[64,63,786,1347,785,270175,324901,85],"class_list":["post-673474","post","type-post","status-publish","format-standard","has-post-thumbnail","category-mma","tag-au","tag-australia","tag-fighting","tag-latest-news","tag-mma","tag-mvp-mma","tag-mvp-mma-news","tag-sports"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/673474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=673474"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/673474\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/673475"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=673474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=673474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=673474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}