Our Top Pick\u00a0<\/p>\n
Transparent Labs 100% Grass-Fed Whey Protein Isolate<\/a> is our pick for the best protein powder overall.\u00a0<\/p>\n Best Protein Powders of 2026<\/p>\n Current Memorial Day Deals<\/p>\n Now is a great time to invest in a protein powder while saving money. Shop top deals on our favorite brands.<\/p>\n Best Protein Powders Comparison Table<\/p>\n Best Protein Powder Overall: Transparent Labs 100% Grass-Fed Whey Protein Isolate\u00a0\u00a0<\/p>\n Transparent Labs 100% Grass-Fed Whey Protein Transparent Labs\u2019 100% Grass-Fed Whey Protein Isolate comes in 18\u00a0flavors and\u00a0is available in a two-pound or four-pound size.\u00a0It\u2019s\u00a0gluten free, non-GMO, and\u00a0contains\u00a0no artificial sweeteners, coloring, or preservatives. This protein powder is also both\u00a0Informed Choice<\/a>\u00a0and\u00a0Informed Protein<\/a>\u00a0certified, meaning that\u00a0it\u2019s\u00a0third-party certified<\/a>\u00a0for accuracy, purity, and banned substance testing.\u00a0\u00a0\u00a0<\/p>\n Our Tester\u2019s Thoughts on Transparent Labs 100% Grass-Fed Whey Protein Isolate\u00a0\u00a0\u00a0<\/p>\n Kayla was our tester for this protein powder, rating it a 5 out of 5 for her first impression.\u00a0At first glance, she\u00a0noted that the packaging for Transparent Labs\u2019 whey protein isolate is simple, clean, and gives you all the information you need to know without making it overwhelming. \u201cThe\u00a0brand exudes transparency\u2014hence the name\u2014and shows that with their packaging, third-party testing, clean ingredients, and so forth,\u201d she said.\u00a0\u00a0<\/p>\n Our tester thought the instructions were easy to follow. After shaking it for 60 seconds, the texture came out super smooth, with no graininess at all.\u00a0\u00a0\u201cThe mix has a small foam layer at the\u00a0top,\u00a0however, it wasn\u2019t super thick,\u201d Kayla noted. \u201cI used\u00a08 ounces\u00a0of\u00a0water\u00a0and this\u00a0seemed to be\u00a0a good consistency. I think anything over 10\u00a0ounces\u00a0would be too watery.\u201d She rated the whey protein\u00a0isolate\u00a0a 5 out of 5 for mixing well.\u00a0\u00a0\u00a0<\/p>\n Kayla likes to prioritize flavor along with protein to calorie ratio, saying:\u00a0\u201cWith this product having 28 grams of protein and only\u00a0130 calories, you might\u00a0wonder if\u00a0it\u2019s\u00a0going to\u00a0lack in\u00a0taste. This brand leaves you with zero disappointment.\u201d She described it as having a slight sweetness that is not overwhelming, and a frothy, slightly\u00a0fully\u00a0body texture to it, something like a milky consistency, rating it a 5 out of 5 for taste, and a 3 out of 5 for sweetness.\u00a0\u00a0\u00a0<\/p>\n Our tester\u00a0also shared that she felt great after testing this protein powder. \u201cUsually, whey protein\u00a0isn\u2019t\u00a0a problem for me, but if\u00a0it\u2019s\u00a0too\u00a0thick,\u00a0I can feel full and sluggish. With this mixture, I felt great, and\u00a0didn\u2019t\u00a0have any tummy issues that I sometimes do with plant or casein products.\u201d\u00a0\u00a0\u00a0<\/p>\n What Testers Think Could Be Improved\u00a0<\/p>\n Transparent Labs\u2019 protein\u00a0isn\u2019t\u00a0the most budget-friendly on the market. This product is about $1.99 per serving,\u00a0whereas\u00a0some other options can cost as low as $1.50.\u00a0<\/p>\n This product is also sweetened with stevia. This\u00a0isn\u2019t\u00a0necessarily a negative\u00a0thing,\u00a0however, stevia may not work for everyone.\u00a0<\/p>\n Specs<\/p>\n Protein per serving: 28 grams<\/p>\n Calories per serving: 130 <\/p>\n Third-party verification: Informed Choice<\/p>\n Cost per serving: $1.99<\/p>\n Servings per container: 30<\/p>\n Best Whey Protein Powder: Swolverine Whey Protein Isolate<\/p>\n Swolverine Whey Protein Isolate Our team selected\u00a0Swolverine\u00a0Whey Protein Isolate as\u00a0the\u00a0best whey protein powder\u00a0since\u00a0it\u2019s\u00a0made from whey isolate protein powder.\u00a0Unlike a\u00a0casein protein<\/a>, for instance,\u00a0whey digests faster,<\/a>\u00a0making it the ideal ingredient for a quick post-workout refuel.\u00a0<\/p>\n Our Tester\u2019s Thoughts on\u00a0Swolverine\u00a0Whey Protein Isolate<\/p>\n This protein powder dissolved perfectly per our tester\u00a0Pete, with \u201cno visible chunks or undissolved bits remaining after 60 seconds of shaking.\u201d This led to a 5 out of 5 for mixability, too.\u00a0<\/p>\n Our tester rated this powder a perfect 5 out of 5 in the category of first impression, praising its secure zip-lock seal. \u201cLooking inside, I see a fine powder,\u201d\u00a0he\u00a0said when trying out the mint chocolate chip flavor. \u201cI\u2019m instantly hit\u00a0with\u00a0the scent of mint. A scoop is inside too, which is nice.\u201d\u00a0He\u00a0also noted that the bag weighs 1.71 pounds,\u00a0contains\u00a025 servings, and has easy-to-read instructions and ingredients.\u00a0<\/p>\n What Testers Think Could Be Improved\u00a0<\/p>\n While our tester\u00a0didn\u2019t\u00a0experience any side effects from the powder,\u00a0he\u00a0wasn\u2019t\u00a0crazy about the taste. However,\u00a0he\u00a0stressed that\u00a0he\u2019s\u00a0not a fan of mint to begin with, and there are plenty of other varieties to choose from, including chocolate, vanilla, and churro.\u00a0\u00a0<\/p>\n This protein powder\u00a0is\u00a0also\u00a0more expensive than some of the others on this list.\u00a0<\/p>\n Specs<\/p>\n Protein per serving: 25 grams<\/p>\n Calories per serving: 110<\/p>\n Third-party verification: Four ingredients tested by Light Labs<\/p>\n Cost per serving: $2.79<\/p>\n Servings per container: 25<\/p>\n Best Tasting Protein Powder: Legion Whey+\u00a0Certified Grass-Fed Irish Whey Protein Isolate<\/p>\n Legion Whey+ Certified Grass-Fed Irish Whey Protein Isolate Legion Whey+ is made with Truly Grass Fed\u2122 certified whey isolate, sourced from small dairy farms in Ireland. The certification assures that cows are pasture-raised and fed a 95% grass diet for over\u00a0250 days\u00a0each year.\u00a0Our tester, Pete, tried the French vanilla, and loved\u00a0the\u00a0creamy, rich flavor.\u00a0\u00a0<\/p>\n Plus, the brand has more than 12,000 verified reviews (with an overall 4.6 out of\u00a05-star\u00a0rating), many of which point out the\u00a0flavor. \u201cI got strawberry cheesecake and red velvet,\u201d one reviewer wrote. \u201cThey are by far the most delicious protein powders I\u2019ve ever tried.\u201d\u00a0\u00a0<\/p>\n Our Tester\u2019s Thoughts on Legion Whey+ Certified Grass-Fed Irish Whey Protein Isolate\u00a0<\/p>\n This is our pick for the best tasting protein powder on our list; our tester Pete rated it a 5 out of 5 for flavor. He noted that the protein powder is\u00a0fairly sweet, as the brand uses a combination of stevia and\u00a0OvaSweet, saying:\u00a0\u201cThere is a slight stevia aftertaste. It feels creamy. Would I drink this again?\u00a0Yes,\u00a0I\u2019d\u00a0drink this protein powder again.\u201d Pete said that it has what\u00a0he\u2019d\u00a0describe as a natural flavor profile\u2014you can taste the\u00a0vanilla,\u00a0but\u00a0it\u2019s\u00a0not overbearingly sweet.\u00a0\u00a0\u00a0<\/p>\n Pete\u00a0didn\u2019t\u00a0notice any negative effects, digestive issues, or weird aftertaste from the Legion Whey+, rating it a 5 out of 5 for side effects. In short, he is a fan of this brand, as they are artificial ingredient-free and third-party tested. Overall, Pete thinks this is a high-quality whey protein isolate supplement.\u00a0\u00a0<\/p>\n What Testers Think Could Be Improved\u00a0<\/p>\n However, Pete rated this protein powder a 1 out of 5 on how well it mixed, saying, \u201cThe product did not dissolve after 60 seconds. Without blending, there were small chunks of protein powder that floated to the top of the shaker bottle. After blending, it had a smooth and creamy consistency.\u201d\u00a0For a smoother mix, we suggest using a blender to ensure this protein powder completely dissolves.\u00a0<\/p>\n If you want to avoid using a blender and simply\u00a0mix\u00a0your drink in a shaker bottle, we recommend Transparent Labs protein.\u00a0<\/p>\n Specs<\/p>\n Protein per serving: 22 grams<\/p>\n Calories per serving: 100<\/p>\n Third-party verification: NSF Certified<\/p>\n Cost per serving: $2.17<\/p>\n Servings per container: 30<\/p>\n Best Budget Protein Powder: Nutricost Whey Concentrate<\/p>\n Nutricost Grass-Fed Whey Protein Concentrate Nutricost\u00a0Whey Concentrate is available in eight flavors and three sizes: one-and-a-half pounds, two pounds, or five pounds.\u00a0It\u2019s\u00a0non-GMO and gluten free, and we especially like how cost-effective this powder is, as it costs only about\u00a087 cents per serving if you get the five-pound tub.\u00a0Most of the protein powders\u00a0we\u2019ve\u00a0tested cost $1 or even more than $1.50 per serving, so\u00a0our team thinks\u00a0this is\u00a0a steal!\u00a0<\/p>\n Our Tester\u2019s Thoughts on\u00a0Nutricost\u00a0Whey Concentrate\u00a0<\/p>\n Pete was our tester for this protein powder, which he tried in the vanilla flavor.\u00a0He\u2019s\u00a0a\u00a0certified nutrition coach\u00a0who also tested and reviewed\u00a0many\u00a0other options on our list, paying close attention\u00a0to formulations and ingredients. Pete\u2019s\u00a0initial\u00a0reaction to the product was promising, rating it a 5 out of 5 for his first impression. \u201cIt comes in a standard size plastic container. The matte label is simple and straightforward, which is in line with the brand being a cost-effective supplement company.\u201d\u00a0\u00a0<\/p>\n He found the instructions easy to follow, and after mixing, said the shake had a \u201cvery thin, smooth consistency. It mixed easily and fully dissolved. There were no visible chunks. It did not need\u00a0additional\u00a0mixing.\u201d\u00a0\u00a0\u00a0<\/p>\n After testing, Pete did not notice any adverse effects or digestive issues, rating it a 5 out of 5 for side effects. Overall, we recommend this protein powder for folks looking for the best affordable\u00a0option. If\u00a0you\u2019re\u00a0looking for a less sweet-tasting formula, we recommend Transparent Labs 100% Grass-Fed Whey Protein Isolate.\u00a0<\/p>\n What Testers Think Could Be Improved\u00a0<\/p>\n Pete said that once mixed, this protein tastes like sweet skim milk. Personally, he\u00a0probably wouldn\u2019t\u00a0drink this product again because\u00a0it tasted\u00a0a little too sweet for him.\u00a0Sucralose<\/a>\u00a0is\u00a0one of the ingredients used for sweetening, and it has also been known to cause stomach upset\u2013we think this could be improved by switching out the ingredients used to sweeten this protein\u00a0powder.\u00a0<\/p>\n Specs<\/p>\n Protein per serving: 30 grams<\/p>\n Calories per serving: 140<\/p>\n Third-party verification: N\/A<\/p>\n Cost per serving: $1.83<\/p>\n Servings per container: 24<\/p>\n Best Protein Powder for Weight Loss: Ritual Essential Protein Daily Shake<\/p>\n Ritual Essential Protein Daily Shake If\u00a0you\u2019re\u00a0looking for a\u00a0protein powder for weight loss<\/a>, you might consider using the Ritual Daily Shake to help support your goals\u00a0since\u00a0it\u2019s\u00a0low\u00a0calorie\u00a0but\u00a0contains\u00a0enough protein and fiber to keep you\u00a0feeling full.<\/a>\u00a0That said, as with any protein powder, we recommend talking with a doctor or other healthcare professional before using it as a weight-loss tool.\u00a0\u00a0<\/p>\n Our Tester\u2019s Thoughts on Ritual Essential Protein Daily Shake\u00a0<\/p>\n Ritual\u2019s Essential Protein Daily Shake\u00a0contains\u00a0about\u00a0120 calories\u00a0per serving, including 20 grams of protein, which makes for a good protein-focused snack.\u00a0Our tester Pete, a certified nutrition coach, loved how easily the powder dissolved.\u00a0<\/p>\n \u201cThe texture was thick, but there weren\u2019t any clumps or chunks in the container,\u201d he\u00a0noted. \u201cJust add 5 tablespoons or 1\/3 a cup\u00a0into\u00a08\u00a0to\u00a012 ounces\u00a0of any cold liquid. Then shake it up, or blend into your favorite smoothie, and it should dissolve in 60 seconds or less.\u201d Pete ended up giving Ritual a perfect 5-out-of-5 score for mixability.\u00a0<\/p>\n He also praised Ritual for their transparency and how much third-party testing the brand has conducted. \u201cThey do a great job using all-natural and traceable ingredients in their products,\u201d Pete said, noting that the Protein Daily Shake is\u00a0Informed Sport certified<\/a>. This guarantees\u00a0you\u2019re\u00a0not ingesting contaminants.\u00a0<\/p>\n What Testers Think Could Be Improved<\/p>\n One area where Pete thought the Ritual Daily Protein Shake could have used some improvement is taste. He only scored the powder\u00a0a 3\u00a0out of 5 in this category.\u00a0<\/p>\n \u201cI tested the vanilla flavor,\u201d Pete said. \u201cThere\u2019s a hint of vanilla, but the pea protein flavor really dominates the taste.\u00a0It\u2019s\u00a0also not\u00a0very sweet, which made it tough to drink.\u00a0I\u2019d\u00a0also recommend using more water than the suggested\u00a012 ounces. Mixing it with around\u00a016 ounces\u00a0of water created a lighter, smoother consistency that was easier to drink.\u201d\u00a0<\/p>\n Also note that the\u00a0Ritual Essential Protein Daily Shake is on the pricier end of the spectrum, costing $2.93 per serving\u00a0as of this writing.\u00a0That\u2019s\u00a0a bit more expensive than some of the other products on this list, many of which cost between $1.00 and $1.50 per serving.\u00a0<\/p>\n Specs<\/p>\n Protein per serving: 20 grams<\/p>\n Calories per serving: 120<\/p>\n Third-party verification: Non-GMO, Clean Label, B Corp Certified, Informed Sport Certified<\/p>\n Cost per serving: $2.93<\/p>\n Servings per container: 15<\/p>\n Best Vegan Protein Powder: Swolverine Plant Protein<\/p>\n Swolverine Plant Protein If\u00a0you\u2019re\u00a0looking for a high-quality\u00a0vegan protein powder<\/a>,\u00a0Swolverine\u00a0Plant Protein\u00a0is our pick for the best out of the ones\u00a0we\u2019ve\u00a0tested.\u00a0It\u2019s\u00a0a\u00a0pea- and pumpkin-based protein\u00a0with\u00a025 grams of protein per serving\u00a0and\u00a0very\u00a0little\u00a0additional\u00a0carbohydrates or fats.\u00a0Pea-based protein<\/a>\u00a0is considered a complete protein, so\u00a0you\u2019ll\u00a0still get all\u00a0nine\u00a0amino acids, which most folks get from animal products.\u00a0<\/p>\n Our Tester\u2019s Thoughts on\u00a0Swolverine\u00a0Plant Protein\u00a0<\/p>\n \u201cI really enjoyed this product,\u201d Pete said, giving this protein an overall 5 out of 5 for experience. \u201cI did not have any digestive issues, and the plant protein went down really\u00a0smooth. I didn\u2019t notice any adverse effects.\u201d\u00a0<\/p>\n Pete tried the salted caramel\u00a0flavor\u00a0but this one also comes in chocolate cake and vanilla oatmeal cookie.\u00a0You can also choose two container sizes, including 25 and 30 servings.\u00a0\u201cThe product tastes really nice,\u201d Pete said. \u201cThe salted caramel flavor is pretty subtle and not too sweet. It is\u00a0relatively thick\u00a0for a\u00a0plant\u00a0protein, but the flavor was not overwhelming at all. It was frothy and creamy, though I think it would be better with milk or almond milk.\u201d\u00a0<\/p>\n Pete shook the product in a standard shaker cup for about 60 seconds, resulting in a drink that was neither grainy, nor chalky. While it does have a slight plant flavor,\u00a0it\u2019s\u00a0not overbearing.\u00a0<\/p>\n What Testers Think Could Be Improved\u00a0<\/p>\n One 30-serving container of\u00a0Swolverine\u00a0Plant Protein costs $64.99, which is about $2.16 per serving, which\u00a0isn\u2019t\u00a0the most budget-friendly. You can opt for a subscription, though, which gives an extra 15% off. That said, this may not fall within every athlete\u2019s budget, in which case, we recommend\u00a0Nutricost\u00a0Whey Protein.\u00a0<\/p>\n Specs<\/p>\n Protein per serving: 25 grams<\/p>\n Calories per serving: 140<\/p>\n Third-party verification: Third-party tested<\/p>\n Cost per serving: $2.16<\/p>\n Servings per container: 30<\/p>\n Best Post-Workout Protein Powder: Kaged Whey Protein Isolate\u00a0<\/p>\n Kaged Whey Protein Isolate Kaged\u00a0Whey Protein Isolate\u00a0is our pick for\u00a0the best post-workout protein powder because\u00a0it\u2019s\u00a0derived from 100% pure whey isolate.\u00a0\u201cWhey<\/a>\u00a0digests\u00a0faster than most other protein powders because it is soluble, stays liquid in the stomach, and does not coagulate the way casein does, meaning it moves quickly to the small intestine for absorption,\u201d says\u00a0Kayla Kamen,\u00a0MS, RDN<\/a>, at\u00a0Drink Wholesome. \u201cIt\u2019s\u00a0also rich in essential amino acids, which the body absorbs rapidly. This makes whey especially useful\u00a0post-workout<\/a>, when muscles need a fast influx of amino acids for repair and growth. Slower-digesting proteins like casein are better suited to before bed, supporting overnight muscle recovery,\u201d she says.\u00a0<\/p>\n Our Tester\u2019s Thoughts on\u00a0Kaged\u00a0Whey Protein Isolate\u00a0<\/p>\n Our tester, Pete, had a positive first impression, rating\u00a0Kaged\u00a0a 5 out of 5\u00a0in this category. The container has a black label with light yellow\u00a0lettering.\u00a0It\u2019s\u00a0three pounds and\u00a0contains\u00a044 servings. The label is easy to read, and the container opens and closes easily. The label also includes relevant information, including\u00a0Informed Sport testing<\/a>, that it\u00a0contains\u00a025 grams of protein, plus labels\u00a0indicating\u00a0that it is non-GMO and gluten-free.\u00a0\u00a0<\/p>\n He experienced no adverse effects, digestive issues, or aftertaste, rating it a 5 out of 5. Overall, our team thinks\u00a0Kaged\u00a0Whey Protein Isolate is a high-quality choice for those wanting\u00a0clean\u00a0macros, solid taste, and digestibility.\u00a0<\/p>\n What Testers Think Could Be Improved\u00a0<\/p>\n Pete\u00a0found\u00a0Kaged\u00a0Whey Protein\u2019s taste\u00a0a bit too sweet for his liking. \u201cThe product uses a blend of\u00a0both sucralose\u00a0and stevia. The vanilla flavor is subtle; all I really taste is the sweetness of the product.\u201d In terms of consistency, Pete said, \u201cThe product is smooth, mixed well, and\u00a0didn\u2019t\u00a0froth up when mixed. There was no grittiness or clumping.\u201d He rated\u00a0Kaged\u00a0a 3 out of 5 on taste and a 5 out of 5 for sweetness.\u00a0\u00a0\u00a0<\/p>\n Specs<\/p>\n Protein per serving: 25 grams<\/p>\n Calories per serving: 110<\/p>\n Third-party verification: Informed Choice Certified for Sport<\/p>\n Cost per serving: $1.99<\/p>\n Servings per container: 35<\/p>\n Other Protein Powders We Tested\u00a0<\/p>\n We tested over a dozen protein powders hands-on in our lab. Here are a few that we considered but didn\u2019t make our list of top picks, and why.\u00a0<\/p>\n How We Tested and Selected the Best Protein Powders\u00a0<\/p>\n We tested and evaluated protein powders and scored them on a scale of 1-5 for factors such as first impressions, easy-to-follow directions, taste, mixability, side effects, and value. Our testers consider the products based on their own experiences and preferences. We then review their testing feedback and data to share our findings and recommendations.<\/p>\n Taste and Texture\u00a0<\/p>\n Flavor is a big part of our testing process. We ask our testers to provide feedback on the taste, texture, and pleasantness of the flavor for each protein powder. We rate sweetness on a scale of 1 to 5, based on sweetness strength. A score of 5 is best-tasting, 1 is not drinkable. <\/p>\n We also consider texture, and ask our tester to record any grittiness, clumps, frothiness, or conversely, smoothness and creaminess, when tasting the protein powder drink.\u00a0<\/p>\n Formula\u00a0<\/p>\n We work with a registered dietitian (RD) during testing to find the most effective and safe supplements, including greens powders<\/a>, pre-workouts<\/a>, and, of course protein powders. We look for a high amount of protein in each serving (at least 20 grams) with as few fats and carbohydrates as possible. We also look for protein powders without artificial sweeteners and other additives.\u00a0\u00a0<\/p>\n Mixability\u00a0\u00a0<\/p>\n When mixing a protein powder into liquid, we prepare the product exactly as advised by the brand. We then pay close attention to how well the powder dissolves, wanting to avoid grittiness in the taste and odd textures, like chunks.\u00a0\u00a0<\/p>\n Third-Party Testing\u00a0<\/p>\n Whether you\u2019re buying a protein powder or fat burner supplement<\/a>, we recommend prioritizing a third-party tested product. Third-party testing involves independent verification of safety, purity, as well as nutrition label accuracy. This helps ensure the label on the product is accurate. Third-party testing also checks for harmful substances such as heavy metals, pesticides, and more for safety.\u00a0\u00a0<\/p>\n For athletes, third-party testing is paramount to knowing that the protein powder they\u2019ve chosen does not contain any banned substances. They should look for products that are certified for sport. Independent testing and certifications help to build consumer trust. The FDA (U.S. Food and Drug Administration<\/a>) does not regulate supplements, so it\u2019s vital to have independent testing done to ensure safety, accuracy, and quality.\u00a0\u00a0<\/p>\n Value\u00a0<\/p>\n When considering value, we place a higher value on brands that source their ingredients in America and have certifications, such as Informed Protein.\u00a0<\/p>\n Benefits of Protein Powder\u00a0\u00a0<\/p>\n Protein powder offers several benefits for health and fitness, making it popular among athletes and folks looking to support overall wellness or weight management.\u00a0\u00a0<\/p>\n Muscle Growth:\u00a0Using protein powder helps support muscle growth and repair, especially after lifting. A\u00a02019 study<\/a>\u00a0found that participants who consumed protein supplements before and after resistance exercises over 12 weeks experienced greater improvements in muscle growth, strength, and endurance compared with those who did not supplement.\u00a0\u00a0<\/p>\n Convenience:\u00a0Protein powder is convenient and easy to use, making it ideal for busy days. It requires no cooking and can be mixed into shakes or snacks for a quick protein boost on the go.\u00a0\u00a0<\/p>\n Weight Management:\u00a0Increasing protein intake with supplements can help support\u00a0weight-loss\u00a0by boosting satiety and reducing overall calorie intake. Many studies, including a\u00a02020 analysis<\/a>, have shown that diets higher in protein may lead to greater weight loss, fat reduction, and preservation of muscle during periods of calorie restriction.\u00a0\u00a0<\/p>\n Immune Support:\u00a0Protein is essential for immunity, as it provides critical amino acids for antibodies and other immune system proteins.\u00a0Research<\/a>\u00a0shows\u00a0that adequate protein intake can help enhance immune function and helps the body defend against infection and disease.\u00a0\u00a0<\/p>\n What to Avoid in Protein Powder\u00a0\u00a0<\/p>\n There are some ingredients we recommend avoiding when choosing a protein powder:\u00a0\u00a0<\/p>\n Artificial sweeteners:\u00a0Sucralose, acesulfame potassium, or aspartame may cause headaches, digestive issues, and other side effects.\u00a0\u00a0<\/p>\n Added sugars:\u00a0Sucrose, dextrose, or corn syrup may\u00a0add unnecessary calories and spike blood sugar.\u00a0\u00a0<\/p>\n Fillers and bulking agents:\u00a0Dextrin, maltodextrin, or flour may cause digestive distress and add little\u00a0to no nutritional value.\u00a0<\/p>\n Thickeners and gums:\u00a0Xantham\u00a0gum, guar gum,\u00a0or carrageenan may cause bloating, gas, or digestive issues for some people.\u00a0\u00a0<\/p>\n Artificial flavors and colors:\u00a0Red 40, yellow 5, or blue 1 have\u00a0no nutritional value and may cause adverse\u00a0reactions in some people.\u00a0\u00a0<\/p>\n Recent testing done by\u00a0Consumer Reports in 2025<\/a>\u00a0has shown that multiple protein powders\u00a0contain\u00a0harmful levels of contaminants like lead,\u00a0cadmium, and arsenic.\u00a0You can rest assured that all the protein powders on our list have been vetted\u2013none\u00a0contain\u00a0harmful ingredients.\u00a0\u00a0<\/p>\n \u201cIt\u2019s important to put the numbers in the Consumer Reports story in context,\u201d says Kamen. \u201cThe\u00a0FDA\u2019s Interim Reference Level for lead<\/a>\u00a0is 8.8 micrograms per day for women, which is significantly higher than the 0.5 microgram daily threshold used in the Consumer Reports investigation.\u00a0It\u2019s\u00a0also worth noting that lead occurs naturally in soils, including organic ones, which means plant-based protein sources can carry trace amounts by default. That said, pregnant women and young children are more sensitive to lead exposure, and\u00a0it\u2019s\u00a0reasonable for those groups to apply extra caution when selecting supplements. When in doubt, whole food protein sources are always a safe bet,\u201d Kamen says.\u00a0\u00a0<\/p>\n How to Find the Best Protein Powder for You\u00a0<\/p>\n Everyone has different protein powder needs depending on your fitness goals, dietary needs, allergies, and pre-existing health conditions. People also have different day-to-day diets that involve varying amounts of protein. Some folks may need more than others.\u00a0\u00a0<\/p>\n Here\u2019s what to consider when selecting the best protein powder for you.\u00a0<\/p>\n Your Fitness Goals\u00a0<\/p>\n Every individual and athlete has distinct fitness goals, like building muscle, losing fat, or improving endurance and strength.\u00a0You may want to match the protein type chosen to your fitness goals: \u201cFor post-workout recovery, fast-digesting whey or egg white is the go-to. For overnight muscle repair, casein protein is a strong choice,\u201d says Kamen. \u201cEndurance athletes or those avoiding dairy may find plant-based options like pea or soy work well, though digestibility varies by person and product.\u201d\u00a0<\/p>\n Flavors\u00a0<\/p>\n It\u2019s\u00a0important to choose a protein powder flavor that you genuinely enjoy, because sipping it regularly makes it easier to meet your daily protein goals and stick to your routine. A tasty flavor also ensures your protein supplement feels more like a treat than a chore, which will support you with consistency and satisfaction long-term. Finding a flavor that you like, such as cookies and cream to cinnamon\u00a0bun, is a way to help support your nutrition habits and fitness goals.\u00a0\u00a0<\/p>\n \u201cThe best protein powder is one\u00a0you\u2019ll\u00a0actually take\u00a0consistently, so taste and stomach tolerance matter just as much as the formula. However, they are often heavily processed and take on a chalky flavor that can be a challenge to digest,\u201d says Kamen. \u201cAnother option is almond or peanut-based protein powders, which offer a minimally processed, real food alternative to concentrates and isolates.\u201d\u00a0<\/p>\n Formula\u00a0<\/p>\n As discussed, everyone has their own unique dietary requirements and nutritional goals, so\u00a0it\u2019s\u00a0important to check a protein\u00a0powder\u2019s\u00a0ingredient list and macronutrient breakdown before\u00a0purchasing. Proteins have different ratios of protein,\u00a0carbs\u00a0and fat. Some are lean and\u00a0low-carb\u00a0to promote weight loss, while others have more balanced macros for muscle gain,\u00a0vegan\u00a0or vegetarian needs, or as a meal replacement.\u00a0<\/p>\n Protein Source<\/p>\n Different protein sources work better or worse for different individuals. While whey protein often has the highest protein ratio, plant-based options are more ideal for those looking to avoid animal products (or those who may experience stomach upset from whey).\u00a0<\/p>\n If\u00a0you\u2019re\u00a0opting for a whey, we recommend you prioritize grass-fed products as much as possible. Or, if you decide you want a plant protein, look for\u00a0an option\u00a0that includes soy, as it has a complete amino acid profile, which you\u00a0won\u2019t\u00a0find with other plant-based proteins.\u00a0<\/p>\n Types of Protein Powder\u00a0<\/p>\n There are different types of protein powders, made from various sources. Here are some of them:\u00a0<\/p>\n Whey protein isolate: Highly filtered to remove most fat and lactose, contains 90% or more protein by weight, rapidly absorbed, and ideal for folks looking for a high protein supplement with minimal carbs or fats.\u00a0<\/p>\n Whey protein concentrate: Less processed than isolate, retains more fats, lactose, and beneficial compounds like immunoglobulins, usually has 70%-80% protein content, and has a creamier texture.\u00a0<\/p>\n Hydrolyzed whey protein: Whey protein (often isolate) that is \u201cpre-digested\u201d via hydrolysis into smaller peptides, absorbed fastest, potentially easier to digest, and may be suitable for people with sensitivities or elite athletes.\u00a0<\/p>\n Casein: This other primary milk protein is digested and absorbed much more slowly than whey, which provides a sustained release of amino acids, and is often chosen for nighttime or prolonged recovery<\/a>.\u00a0<\/p>\n Plant-based protein: Made from sources like pea, soy, rice, or hemp, suitable for vegans or those with dairy allergies. Some blends provide complete proteins, though they\u2019re usually less concentrated than whey.\u00a0<\/p>\n Egg protein: Derived from egg whites and contains all essential amino acids and is also low in fat and carbs. An excellent non-dairy alternative for a complete protein.\u00a0<\/p>\n Frequently asked questions<\/p>\n How do I take a protein powder?<\/p>\n Protein powder tastes best when mixed with liquid, like water. The recommended daily take for adults over 18 is 0.8 g\/kg<\/a>. This value helps prevent protein deficiency, however, athletes and older adults, for instance, may require a higher value. It\u2019s best to consume enough protein throughout the day for muscle repair and growth, rather than a particular time. Some studies have cited an anabolic window<\/a>, recommending protein supplementation within thirty to sixty minutes after exercise, but largely recommend that overall daily intake of protein is more important than timing.\u00a0<\/p>\n What is the best protein powder?\u00a0<\/p>\n Transparent Labs 100% Grass-Fed Whey Protein Isolate is our pick for the best protein powder overall. It\u2019s a high-quality supplement available in many flavor options. It mixes together easily and is super smooth in consistency.\u00a0<\/p>\n Is it good to drink protein every day?\u00a0<\/p>\n
\nAn all-around high-quality protein powder with many flavor options
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<\/p>\n![\"Transparent](\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/05\/Transparent-Labs-100-Grass-Fed-Whey-Protein.png\"\/)
<\/p>\n![\"Transparent](\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/05\/transparentlabs-whey3.jpg\"\/)
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\nSimply formulated whey isolate protein powder designed to help you refuel
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<\/p>\n![\"Swolverine](\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/05\/Swolverine-Whey-Isolate.png\"\/)
<\/p>\n![\"\"](\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/05\/Fortune-SwolverineWheyIsolate-08.jpg\"\/)
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\nLegion Whey+ is formulated with minimal ingredients and clear, honest nutrition labeling
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<\/p>\n![\"Legion](\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/05\/Legion-Whey-Certified-Grass-Fed-Irish-Whey-Protein-Isolate.png\"\/)
<\/p>\n![\"Legion](\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/05\/legion-whey2.jpg\"\/)
<\/p>\n![\"Legion](\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/05\/legion-whey.jpg\"\/)
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\nAn all-around high-quality protein powder with many flavor options
\n
<\/p>\n![\"Nutricost](\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/05\/Nutricost-Whey-Concentrate.png\"\/)
<\/p>\n![\"Nutricost](\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/05\/nutricost-whey.jpg\"\/)
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\nOrganic, plant-based, and third-party certified powder made from U.S.-grown peas
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<\/p>\n![\"Ritual](\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/05\/Ritual-Essential-Protein-Daily-Shake.png\"\/)
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\nPlant-based with no animal-based ingredients
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<\/p>\n![\"Dymatize](\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/05\/Swolverine-Plant-Protein.png\"\/)
<\/p>\n![\"Swolverine](\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/05\/Swolverine-Plant-Protein-3.jpg\"\/)
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\nA protein that includes digestive enzymes for better absorption
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<\/p>\n![\"Kaged](\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/05\/Kaged-Whey-Protein-Isolate.png\"\/)
<\/p>\n![\"Kaged](\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/05\/kaged-whey.jpg\"\/)
<\/p>\n![\"Kaged](\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/05\/kaged-whey2.jpg\"\/)
<\/p>\n![\"Legion](\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/05\/legion-whey-1.jpg\"\/)
<\/p>\n![\"Optimum](\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/05\/optimumnutrition-whey3_8312a4.jpg\"\/)
<\/p>\n![\"Transparent](\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/05\/TransparentLabs-Whey.jpg\"\/)
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