{"id":685841,"date":"2026-05-21T20:18:08","date_gmt":"2026-05-21T20:18:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/685841\/"},"modified":"2026-05-21T20:18:08","modified_gmt":"2026-05-21T20:18:08","slug":"benson-henderson-explains-return-from-retirement-and-if-hes-one-and-done-now-that-hes-back","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/685841\/","title":{"rendered":"Benson Henderson explains return from retirement and if he\u2019s one-and-done now that he\u2019s back"},"content":{"rendered":"<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1nfb3k4i _16w9vov1 _16w9vov0 ls9zuh1\">Benson Henderson may have retired from MMA in 2023 but he never stopped competing.<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1nfb3k4i _16w9vov1 _16w9vov0 ls9zuh1\">Whether that was boxing in Misfits, throwing down in Karate Combat or even taking a freestyle wrestling match in RAF, the now 42-year-old veteran was as active as any fighter but he just wasn\u2019t doing MMA any longer. But when the PFL reached out to him about potentially returning for a showdown against rising star Patrick Habirora at the upcoming card in Brussels on Saturday, he was initially hesitant to accept until one executive just kept after him about making a comeback.<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1nfb3k4i _16w9vov1 _16w9vov0 ls9zuh1\">\u201cMy man Mike Kogan, the head matchmaker for Bellator now the head matchmaker for PFL, great guy, I love him, he\u2019s always done me right,\u201d Henderson explained when speaking to MMA Fighting. \u201cBut he texted me, he needled me a couple of times like \u2018oh man, Henderson guys online are talking smack, saying this, saying that\u2019 and I\u2019m like people can say whatever, it\u2019s cool, no big deal. They\u2019re saying you don\u2019t have it anymore. You lost your jiu-jitsu match and won one in boxing and lost one in boxing, you lost Karate Combat, it was a split decision, super close but you lost that one. I told him, I don\u2019t care. People have been after me my whole career. I\u2019ve done all right. People are allowed to have their opinion.<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1nfb3k4i _16w9vov1 _16w9vov0 ls9zuh1\">\u201cBut he kept needling me a couple more times and then he texted me two days later and said \u2018hey, I\u2019ve got a matchup for you, Patrick Habirora, why don\u2019t you remind the world who you are, what you did and what you can do. You know what? Sounds good, Kogan. I noticed what you did but sure, let\u2019s do it. Let\u2019s remind the world who I am and what I\u2019ve done and how I do it. That sounds good to me.\u201d<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1nfb3k4i _16w9vov1 _16w9vov0 ls9zuh1\">Henderson inked the deal for the main event matchup but unlike many fighters in a similar position, he never truly stepped away from the sport.<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1nfb3k4i _16w9vov1 _16w9vov0 ls9zuh1\">He was always coaching at his gym, The MMA Lab in Arizona, and he stayed plenty active with all of his other competitions. So technically he\u2019s fighting for the first time in three years but Henderson was still battling it out with veterans, prospects and anyone in between on almost a daily basis at the gym.<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1nfb3k4i _16w9vov1 _16w9vov0 ls9zuh1\">\u201cSince the day I retired, I was back in the gym the next week, on the mats training again,\u201d Henderson said. \u201cOur whole thing at The MMA Lab is being the hardest working gym in the world. You guys want to be the prettiest [gym]. You guys want to be the loudest on social media? You want to be the stoner gym? Be the stoner gym. My gym? We\u2019re going to be the hardest working gym in the world.<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1nfb3k4i _16w9vov1 _16w9vov0 ls9zuh1\">\u201cWe\u2019re always right back. We fight on Saturdays and back in the gym on Monday working to get better, win or lose, it doesn\u2019t matter. So I lost my fight against Usman [Nurmagomedov], I was back in the gym on Monday, working on getting better. I never stopped. I never stopped training.\u201d<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1nfb3k4i _16w9vov1 _16w9vov0 ls9zuh1\">Right now, Henderson is just days away from his main event spot at PFL Brussels and he doesn\u2019t want to think too far beyond that but he\u2019s not closing the door on fighting again.<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1nfb3k4i _16w9vov1 _16w9vov0 ls9zuh1\">A big part in his initial retirement was allowing his wife the time she needed to focus on her own fighting career after she was by his side for so many years while Henderson was competing in the UFC and Bellator.<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1nfb3k4i _16w9vov1 _16w9vov0 ls9zuh1\">Unfortunately, injuries and time off have slowed down his wife\u2019s career and when this opportunity to return in PFL came along, Henderson obviously accepted.<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1nfb3k4i _16w9vov1 _16w9vov0 ls9zuh1\">That\u2019s why Henderson is taking a wait and see approach but there\u2019s a good chance his comeback continues beyond this one fight on Saturday.<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1nfb3k4i _16w9vov1 _16w9vov0 ls9zuh1\">\u201cFor me, my mindset, 100% I\u2019m just focused on Patrick,\u201d Henderson said. \u201cHe\u2019s a good up and comer. He has a lot of potential. I think it\u2019s a little bit early for him to fight someone of my experience level but his coaches are very confident. They think he\u2019s ready for that big step up, for that big test and we\u2019ll find out this Saturday, May 23.<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1nfb3k4i _16w9vov1 _16w9vov0 ls9zuh1\">\u201cMy mindset after I beat Patrick, after the referee pulls me off of him, my mindset is more along the lines of whatever comes. It was a three fight deal with PFL but I\u2019m not itching to fight this guy or that guy. I\u2019m not looking to get another belt around my waist. I\u2019m not looking to add anymore to that. I\u2019ll take it a fight at a time but after I beat up Patrick, he\u2019s ranked somewhere in those rankings, if they offer me something after, that, sure no problem. I\u2019m open to it. I like to compete. I will compete until my body won\u2019t allow me anymore.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"Benson Henderson may have retired from MMA in 2023 but he never stopped competing. Whether that was boxing&hellip;\n","protected":false},"author":2,"featured_media":685842,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[570],"tags":[64,63,786,1347,785,5963,7613,85],"class_list":["post-685841","post","type-post","status-publish","format-standard","has-post-thumbnail","category-mma","tag-au","tag-australia","tag-fighting","tag-latest-news","tag-mma","tag-pfl","tag-pfl-news","tag-sports"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/685841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=685841"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/685841\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/685842"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=685841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=685841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=685841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}