{"id":69055,"date":"2025-08-15T01:40:06","date_gmt":"2025-08-15T01:40:06","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/69055\/"},"modified":"2025-08-15T01:40:06","modified_gmt":"2025-08-15T01:40:06","slug":"8-expert-approved-breakfasts-for-a-healthy-gut","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/69055\/","title":{"rendered":"8 expert-approved breakfasts for a healthy gut"},"content":{"rendered":"<p>Breakfast is considered to be the most important meal of the day. As per nutritionist Rujuta Diwekar, skipping breakfast is not a healthy practice. It often leads to consuming more calories later in the day, which often leads to gut health issues. Addressing the same, Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford universities, recently shared a list of top 8 breakfasts on Instagram, which he recommends for a healthy gut. Scroll down to read the details.<\/p>\n","protected":false},"excerpt":{"rendered":"Breakfast is considered to be the most important meal of the day. As per nutritionist Rujuta Diwekar, skipping&hellip;\n","protected":false},"author":2,"featured_media":69056,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[54668,54670,64,63,54673,54669,137,54671,532,54672],"class_list":{"0":"post-69055","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-8-expert-approved-breakfasts-for-a-healthy-gut","9":"tag-8-healthy-breakfasts-for-gut-health","10":"tag-au","11":"tag-australia","12":"tag-harvard-doctor-dr-saurabh-sethi","13":"tag-harvard-doctor-shares-8-breakfast-recipes","14":"tag-health","15":"tag-healthy-gut-breakfast-ideas","16":"tag-nutrition","17":"tag-tips-to-make-healthy-breakfasts-for-gut-health"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/69055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=69055"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/69055\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/69056"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=69055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=69055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=69055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}