{"id":709526,"date":"2026-06-02T02:58:13","date_gmt":"2026-06-02T02:58:13","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/709526\/"},"modified":"2026-06-02T02:58:13","modified_gmt":"2026-06-02T02:58:13","slug":"are-there-benefits-to-reducing-calorie-intake-new-study-says-yes","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/709526\/","title":{"rendered":"Are There Benefits To Reducing Calorie Intake? New Study Says Yes"},"content":{"rendered":"<p>When most people hear &#8220;calorie restriction,&#8221; they picture hunger, deprivation, and a half-empty plate. Decades of crash diets have conditioned us to associate eating less with feeling worse. But not all calorie-restricted diets are depriving. Thoughtfully curated ones (that still meet nutritional requirements) can support long-term health, as excess weight gain (particularly, excess fat accumulation) over time is a risk factor for many chronic diseases.<\/p>\n","protected":false},"excerpt":{"rendered":"When most people hear &#8220;calorie restriction,&#8221; they picture hunger, deprivation, and a half-empty plate. Decades of crash diets&hellip;\n","protected":false},"author":2,"featured_media":709527,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[64,63,36101,137,15353,1624,10485,4389,532],"class_list":["post-709526","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-au","tag-australia","tag-functional-nutrition","tag-health","tag-healthy-eating","tag-inflammation","tag-longevity","tag-metabolism","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/709526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=709526"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/709526\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/709527"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=709526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=709526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=709526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}