Dr Eunise Yeo of Docklands Health<\/a> said chronic back pain could lead to psychological and social problems, while depressive symptoms could worsen back pain and increase disability associated with the condition.<\/p>\n\u201cBy underscoring the significance of improving our spinal health and addressing symptoms promptly, we can prevent chronic back pain that negatively impacts mental health and overall wellbeing,\u201d Dr Yeo said.<\/p>\n
Research by Monash University\u2019s School of Public Health and Preventive Medicine has projected that if common back pain is not tackled through advice to stay active and receive appropriate care, 3.2 million working-age Australians will be living with chronic back pain by 2033.<\/p>\n
The same research projects that chronic back disorders could cost the Australian economy an estimated $638 billion in lost productivity over the next decade.<\/p>\n
Already, 6.1 million Australians, or almost one in three, are impacted by musculoskeletal disorders, with 58 per cent of those affected being of working age.<\/p>\n
Annually, musculoskeletal disorders cost the Australian economy around $55.1 billion in direct health costs, lost productivity and reduced quality of life, while limiting mobility and increasing the risk of isolation.<\/p>\n
Psychological distress in the form of anxiety or depression is common among acute back pain sufferers. Without appropriate early treatment, acute back pain can develop into chronic back pain, increasing both physical and mental health risks.<\/p>\n
Risk factors include avoiding movement or activity due to fear of pain or further injury. While rest may be recommended for some acute injuries, long-term avoidance can increase pain and disability.<\/p>\n
Dr Yeo said treatment should move away from reliance on medication and towards integrated, holistic healthcare, including lifestyle support, advice to remain active and working, and tools to self-manage pain.<\/p>\n
\u201cBy taking an informed, proactive approach through preventative measures, making healthy lifestyle changes, remaining active and seeking early intervention when back problems do occur, back pain treatment can be effective,\u201d Dr Yeo said.<\/p>\n
During National Spinal Health Month, Docklands Health is encouraging the community to maintain a healthy spine to support a healthy mind.<\/p>\n
People experiencing back pain can contact Docklands Health on 9088 3228 for a spinal health assessment or visit spinalhealth.org.au<\/a> for free information. \u2022<\/p>\n","protected":false},"excerpt":{"rendered":"National Spinal Health Month: a healthy spine supports a healthy mind. June is National Spinal Health Month, an…\n","protected":false},"author":2,"featured_media":710199,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[64,63,44],"class_list":["post-710198","post","type-post","status-publish","format-standard","has-post-thumbnail","category-australia","tag-au","tag-australia","tag-news"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/710198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=710198"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/710198\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/710199"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=710198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=710198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=710198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}