{"id":711579,"date":"2026-06-03T01:43:12","date_gmt":"2026-06-03T01:43:12","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/711579\/"},"modified":"2026-06-03T01:43:12","modified_gmt":"2026-06-03T01:43:12","slug":"12-week-badass-arms-training-guide-pdf-for-bigger-arms","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/711579\/","title":{"rendered":"12-Week Badass Arms Training Guide PDF for Bigger Arms"},"content":{"rendered":"

HEY THERE, MEN’S Health MVP member. We’re so happy you’re here. Not to toot our own horn, but we think our 12-week plan to build badass arms is pretty, well, badass.<\/p>\n

Your coach, Dan Trink. C.S.C.S., is a strength coach, personal trainer, nutritional consultant, and founder of Fortitude Strength Club in New York City. He created a program that blends isolated arm exercises and compound upper-body movements to help grow your biceps, triceps, and shoulders. “A bigger muscle can produce more force. A stronger muscle allows you to work with more weight, which, in turn, builds a bigger muscle,” Trink explains. “The key is to hit a balance between training for strength and training for size, whether it\u2019s in a short program like this or in years-long training cycles.”<\/p>\n

Of course, Trink also mixed in some lower-body moves like squats, dead lifts, and leg presses. (“If you wonder why they\u2019re in an arm-building program, just Google ‘skipped leg day,'” he says.)<\/p>\n

Your journey to the arms you’ve always wanted starts here:<\/p>\n

DOWNLOAD YOUR 12-WEEK BADASS ARMS TRAINING GUIDE<\/a><\/p>\n

And remember, as an MVP, you can use your exclusive members-only discount to our online shop to get much more from<\/a>Men\u2019s Health<\/a>.<\/p>\n

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