{"id":722756,"date":"2026-06-08T09:20:13","date_gmt":"2026-06-08T09:20:13","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/722756\/"},"modified":"2026-06-08T09:20:13","modified_gmt":"2026-06-08T09:20:13","slug":"my-job-requires-me-to-be-online-24-7-here-are-5-tiny-things-that-genuinely-help-me-switch-off-mamamia","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/722756\/","title":{"rendered":"&#039;My job requires me to be online 24\/7. Here are 5 tiny things that genuinely help me switch off.&#039; &#8211; Mamamia"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiY0FVX3lxTE9WSFhrY0JGdzgxcXJrMnR0cEh5b2kzbk1CczJYTGFESGZOSjl4c0k3RjlPblItWGFwN0FORVY0b3lieGNBWDZ0Y1B1QzJtUGp3cW1Rck5pRFc2cmF0R19RXzgxQQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">&#8216;My job requires me to be online 24\/7. Here are 5 tiny things that genuinely help me switch off.&#8217;<\/a>&nbsp;&nbsp;Mamamia<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMitAFBVV95cUxOTlpBLWhlODlzOE1VR3ZCa3VJeVN2TThuZkU4UEJLYzRLU0FpM1ktRDVtU2gxYUo5aDFrb1BHeExVa0VYSi1FWHhfU2V2MUZYdVo3bUZaenpHUGtlck1ZMmxxN2d1XzBlM1RqNWRseGJsWUk5R3pRX2NoSkJyWFNKSWVKSXZvSllWVEVFVHA1aVhFNHk2UEFjcy1aTVF3bXlxcDZNNkhVeHBONDNXRFViY2RpVVU?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">My most capable clients are becoming prisoners of their phones \u2013 but there is a way out | Modern Mind<\/a>&nbsp;&nbsp;The Guardian<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMihwFBVV95cUxOT1BnMlU5dTJCZ3luaERkVjNyRmhlXzNFZDhldnVscXZhd0RFV045aS1nQ001aEVvYzhWbnNRYWhHaHFNMjdSclFlVktQemVORDJJczR0UzhydFdNdWZ3Z0VqY3pseHlCVWV0bGVvNHZJTEU2Yk8wdUxmOHQ2aFZmZXFnMGpoTkU?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">How to actually reduce your screen time: 12 simple, realistic tips to stop doomscrolling<\/a>&nbsp;&nbsp;The Guardian<\/p>\n","protected":false},"excerpt":{"rendered":"&#8216;My job requires me to be online 24\/7. Here are 5 tiny things that genuinely help me switch&hellip;\n","protected":false},"author":2,"featured_media":722757,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[64,63,105],"class_list":["post-722756","post","type-post","status-publish","format-standard","has-post-thumbnail","category-technology","tag-au","tag-australia","tag-technology"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/722756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=722756"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/722756\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/722757"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=722756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=722756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=722756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}