{"id":734959,"date":"2026-06-13T23:52:15","date_gmt":"2026-06-13T23:52:15","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/734959\/"},"modified":"2026-06-13T23:52:15","modified_gmt":"2026-06-13T23:52:15","slug":"put-flavanols-at-the-heart-of-your-best-five-a-day-the-australian","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/734959\/","title":{"rendered":"Put flavanols at the heart of your best five-a-day &#8211; The Australian"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi5gFBVV95cUxQU0pWb0dENU9lSUM0d0hYcF9DTm9jOWtpSGE1S2ZrSkJPazZMcG1Ca0ZfSDlORlA5eXZnSVhmVGxxcWRNZjdZQXhLdnpkd25lWnZkU2ZrOEdadXE0WlMyMWVBVHlPT1FrMTlqZC02ZEpRSHRQbWpka21jeklVZVlid0FVaEszcE5aSk03V0tXZEpKeHJOS1drNlpnaDE4a3ROeE5aeE9qYmI1WE80QXJOVVNqR2h6X3dVWW5aY2FEVklxQ1RaelpQandPelZXdnktWWY0VjBBYW5VM0JGMElQengxZXd1UQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Put flavanols at the heart of your best five-a-day<\/a>&nbsp;&nbsp;The Australian<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiwAFBVV95cUxNOU1kLWlDbmhvaWZxVGJwd0Y0bmo2bG5ZMWFrejRtcWhteDZhRHMwT25YRTZOU2hYdEp0bWhtT29oRTlsMFM4VGdGZlE3Xy1Ta3BZenVQcDVpdUlsSk9rOVJxUHRLQnBXMGVmLWVhV0gyYTRVQkp6ZHU0T3A1TEhMUU84eFVKak1PWndEVjJEb3lZYnVhRXR0eGJMVzUxUGw1bHJuN05lUHBoZjlNeGRDa3d1cEFZS3BmUWJpZUt4UWs?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Not all fruits and vegetables are equal when it comes to heart health, our research shows<\/a>&nbsp;&nbsp;The Conversation<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiiAFBVV95cUxPN2M1WVdQdVFWOENHdHFqaWd6OUZmbU1LZlpiRUl6Z1VzR0VaNmJjejVVTVFjaWpWZDNzWnlyLVgyWFdfZmFjd1dTMUc5R0tkTlVFTnVNS3BBSldneHFaTDQ3NmU5a1JBek5MUVlNdmp5cTFEX0h0bjJSNHpwTjcxb1d4NDlmeC1Z?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">4 Fruits to Help Reduce Heart Disease Risk, According to a Cardiologist<\/a>&nbsp;&nbsp;EatingWell<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMinwFBVV95cUxOV3RTWE9TeVhDQ2pXSl9uMTZDdUIzZ2VTNTQwd3dZRXM4RmowOU9jcURUeUdLQ1BaYlNEZDJjcjBSSXd6T3ZHTFBfbG9oZUhWSDFUeTRzcm1HcGRHX0YtejdMeXQtekJJcnNSdkpwQ1U5WVp3LTdhSUVoVEw5REhSRkkzaUR5Q1VmTHdKQmpyTGZFdGFiNEhoTkRGaDhiclU?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Which Fruits, Vegetables Are Best for Heart Health?<\/a>&nbsp;&nbsp;Healthline<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMihgFBVV95cUxQY0tSNVhoNmxwemhoeVJ0cTdoMkNMU1V5aFQ3Z2RqdUd1dlg5QnNOLUlGT1UxaXhweXdlTUxHbW80VURWbzVlYnU5b3h0M195VzV0RXFaMGVXdGprYTBJeW9tSlpBeGV3WV9DTDZpWmRxT01HejlnalJTVk9JRFhNRUxZUFVJUQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Some fruits and vegetables are especially good for heart health<\/a>&nbsp;&nbsp;Medical Xpress<\/p>\n","protected":false},"excerpt":{"rendered":"Put flavanols at the heart of your best five-a-day&nbsp;&nbsp;The AustralianNot all fruits and vegetables are equal when it&hellip;\n","protected":false},"author":2,"featured_media":734960,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[64,63,137,532],"class_list":["post-734959","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-au","tag-australia","tag-health","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/734959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=734959"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/734959\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/734960"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=734959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=734959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=734959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}