{"id":73895,"date":"2025-08-17T00:47:08","date_gmt":"2025-08-17T00:47:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/73895\/"},"modified":"2025-08-17T00:47:08","modified_gmt":"2025-08-17T00:47:08","slug":"doap-stephen-mahy","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/73895\/","title":{"rendered":"DOAP: Stephen Mahy"},"content":{"rendered":"<p>Top marks for&#8230; Starting the day with steak, a great way to front-load protein for appetite control and muscle support. Your structured meals, spot-on hydration and focus on wholefoods set a strong foundation for performance and recovery.<\/p>\n<p>If you keep eating like this you\u2019ll&#8230; Stay well fuelled but miss out on an optimal diversity of fibres, phytonutrients (from plants) and zoonutrients (from animals). Chicken and broccoli four times a day, even with potatoes and rice, can limit gut and overall health benefits.<\/p>\n<p>Why don\u2019t you try&#8230; Mixing your proteins with canned or fresh fish, hard-boiled eggs or yoghurt to boost calcium, omega-3s and other nutrients. Broccoli is great but adding colourful veg and legumes would broaden your nutrient base. And with all that wholefood protein, the protein bar might not be needed.<\/p>\n<p>Stephen Mahy stars in Footloose: The Musical, currently playing in Melbourne.<\/p>\n<p>Get the best of Sunday Life magazine delivered to your inbox every Sunday morning. Sign up here for our <a href=\"https:\/\/www.smh.com.au\/link\/follow-20170101-p5jutx\" rel=\"nofollow noopener\" target=\"_blank\">free newsletter<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"Top marks for&#8230; Starting the day with steak, a great way to front-load protein for appetite control and&hellip;\n","protected":false},"author":2,"featured_media":73896,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[64,63,137,532],"class_list":{"0":"post-73895","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-au","9":"tag-australia","10":"tag-health","11":"tag-nutrition"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/73895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=73895"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/73895\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/73896"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=73895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=73895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=73895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}