Five quick morning moves to address belly pooch and strengthen your core after 55.<\/p>\n
Are you a multi-tasker? If so, you likely enjoy learning about efficient plans that cross a lot off your list. Well, it\u2019s not just your errands that can benefit from careful planning. In fact, your exercise routine can possibly use a little tweak. We spoke with an expert and learned five quick morning exercises<\/a> that will check off your workout and help to burn stomach fat<\/a> after 55. If you like the sound of that, give this routine a try!<\/p>\n \u201cWhile no exercise can literally \u2018burn belly fat all day long,\u2019 certain movements help preserve muscle mass, elevate energy expenditure, and strengthen the core\u2014all of which support fat loss over time,\u201d explains Karen Ann Canham, CEO and founder of Karen Ann Wellness<\/a>, Board-Certified Wellness Coach, and Nervous System Specialist who has almost two decades of experience in the wellness space. \u201cI chose these exercises because they train multiple muscle groups simultaneously, improve core function, and can be completed in just a few minutes without equipment. They\u2019re also accessible for most adults over 55 and easy to perform consistently.\u201d<\/p>\n \tStanding Knee Lifts<\/p>\n \u201cStanding knee lifts with core engagement activate the lower abdominals, improve balance, and increase heart rate without impact,\u201d Canham tells us.<\/p>\n Start by standing tall with your feet hip-width apart and arms at your sides.
\nLift your left knee up to hip level while keeping your core engaged.
\nLower your foot and repeat on your right side, lifting your right knee up to hip level.
\nContinue to alternate knee lifts.
\nPerform 2 to 3 sets of 12 to 15 reps on each leg.<\/p>\n