{"id":762557,"date":"2026-06-26T23:21:16","date_gmt":"2026-06-26T23:21:16","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/762557\/"},"modified":"2026-06-26T23:21:16","modified_gmt":"2026-06-26T23:21:16","slug":"ben-duckett-how-fitness-work-helped-england-opener-back-to-his-best","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/762557\/","title":{"rendered":"Ben Duckett: How fitness work helped England opener back to his best"},"content":{"rendered":"<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">Maintaining &#8211; or not maintaining &#8211; his fitness has been a recurring theme in Duckett&#8217;s career. As a youngster, he twice missed out on tours for failing to meet conditioning standards &#8211; once with England Under-19s in 2013, then a Northants pre-season trip in 2015.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">This time, with a Test career on the line, he has worked with England fitness coach Pete Sim and Nottinghamshire counterpart Zak Bess to lose &#8220;five or six&#8221; kilograms.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">Duckett added: &#8220;I started running, which was good!<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">&#8220;I had a four-week block when I got back from the winter where I didn&#8217;t necessarily hit many balls.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">&#8220;It&#8217;s just really important now that I use that hard work that I&#8217;ve done and maintain it.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">&#8220;It&#8217;s something I&#8217;ve really enjoyed and it&#8217;s been great for my mental space and getting away from the game. I went to the gym, I ran a lot and a bit of weight came off.&#8221;<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">The early signs for Duckett were good. Three half-centuries in his first five innings for Notts this summer were followed by an unbeaten double century against Surrey.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">He still needed the international worm to turn. In the context of the snakepit pitch, scores of 19 and 33 in England&#8217;s first-Test win over New Zealand at Lord&#8217;s were useful, only to be followed by more misfortune in the loss at The Oval.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">On the second morning, Duckett dropped a simple and crucial catch off Kyle Jamieson as England surrendered the momentum. When he came to bat, he was in glorious touch for 36 before being run out by a never-there call from new opening partner Emilio Gay.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">At Trent Bridge, it could have been a similar story. In perfect batting conditions and with England replying to New Zealand&#8217;s 438, Duckett made his intentions known with two driven fours off Nathan Smith&#8217;s first over of the innings.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">Smith, though, would return to find Duckett&#8217;s edge. Henry Nicholls should have pouched a simple catch at third slip. When the ball dropped to the turf, Duckett responded by punching the next delivery for four and did not look back.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">&#8220;I was chatting to [England fielding coach] Sarah Taylor,&#8221; said Duckett. &#8220;We were making a bit of a joke about how I&#8217;ve got to get some luck eventually and that&#8217;s how the game works.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">&#8220;I&#8217;m extremely thankful for Henry Nicholls for doing that to me.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">&#8220;It&#8217;s been a really frustrating time, because I&#8217;ve not felt out of nick, I&#8217;ve just not got the runs that I really want. &#8216;Mother Cricket&#8217; was there for me today. I got put down and made them pay for it.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"Maintaining &#8211; or not maintaining &#8211; his fitness has been a recurring theme in Duckett&#8217;s career. As a&hellip;\n","protected":false},"author":2,"featured_media":762558,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[564],"tags":[64,63,740,85],"class_list":["post-762557","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cricket","tag-au","tag-australia","tag-cricket","tag-sports"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/762557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=762557"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/762557\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/762558"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=762557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=762557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=762557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}