{"id":762654,"date":"2026-06-27T00:25:44","date_gmt":"2026-06-27T00:25:44","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/762654\/"},"modified":"2026-06-27T00:25:44","modified_gmt":"2026-06-27T00:25:44","slug":"9-healthiest-nuts-to-eat-according-to-dietitians","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/762654\/","title":{"rendered":"9 Healthiest Nuts to Eat, According to Dietitians"},"content":{"rendered":"<p class=\"css-1ood0zq emevuu60\">Pair nuts with fresh fruit like apples, pears, or berries, recommends Jones: \u201cThis helps balance the snack so that in addition to fat, protein, and fiber, you\u2019ll get energy that maintains adequate blood sugar levels along with more volume to enhance feelings of fullness.\u201d<\/p>\n<p class=\"css-1ood0zq emevuu60\">On the go? Swap in dried fruit instead for a shelf-stable, portable snack. If you\u2019re looking for a higher-protein snack, pair a handful of nuts with a hard-boiled egg along with veggies and hummus, advises Jones.<\/p>\n<p>Dodd also notes that replacing less nutritious snacks, like chips and sweets, with a handful of unsalted nuts can be a healthy choice. This can \u201chelp increase satiety while providing essential nutrients,\u201d she says.<\/p>\n","protected":false},"excerpt":{"rendered":"Pair nuts with fresh fruit like apples, pears, or berries, recommends Jones: \u201cThis helps balance the snack so&hellip;\n","protected":false},"author":2,"featured_media":762655,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[64,63,3769,363846,430,137,308081,2387,532,267130,363845],"class_list":["post-762654","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-au","tag-australia","tag-content-type-how-to-service","tag-contentid-ad619d36-804f-44fa-be0a-9a9b6b27e220","tag-displaytype-standard-article","tag-health","tag-issyndicated-false","tag-locale-us","tag-nutrition","tag-read_time-4","tag-shorttitle-why-experts-say-you-should-add-nuts-to-your-diet"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/762654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=762654"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/762654\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/762655"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=762654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=762654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=762654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}