{"id":763659,"date":"2026-06-27T12:05:11","date_gmt":"2026-06-27T12:05:11","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/763659\/"},"modified":"2026-06-27T12:05:11","modified_gmt":"2026-06-27T12:05:11","slug":"a-look-at-hrithik-roshans-71-year-old-moms-fitness-routine","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/763659\/","title":{"rendered":"A Look At Hrithik Roshan&#8217;s 71-Year-Old Mom&#8217;s Fitness Routine"},"content":{"rendered":"<p><img class=\"jsx-5845a8066d8d2798 flscrnimg\"\/><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/06\/Image-2026-01-672788c5d24f38736470a71bf5e31709.png\" alt=\"\" title=\"\" class=\"jsx-5845a8066d8d2798\"\/><\/p>\n<p>For Bollywood&#8217;s Roshan family, fitness and living a healthy life run in their genes. We are no strangers to Hrithik Roshan&#8217;s commitment to fitness, no matter his age. And if social media is to be believed, he gets this from his mother, Pinkie Roshan.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/06\/hrithik-mom-2026-02-31b0dce7a5e2d79da92d9543e414eb5b.jpg\" alt=\"\" title=\"\" class=\"jsx-5845a8066d8d2798 lazyload\"\/><\/p>\n<p>The mother to actor Hrithik Roshan and wife of director Rakesh Roshan, Pinkie has been sharing her fitness routine on social media. The 71-year-old shares a few snips from her daily workouts that include lifting weights, core and bodyweight exercises.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/images.news18.com\/ibnlive\/uploads\/2026\/06\/imgi_20_687845519_18597332167033136_9197453863924289179_n-2026-06-89fe954e9b4fce669b81da168970ca68-scaled.jpeg\" alt=\"\" title=\"\" class=\"jsx-5845a8066d8d2798 lazyload\"\/><\/p>\n<p>Recently, she took to sharing the clip on Instagram, and Pinkie Roshan highlighted the importance of balancing physical and mental well-being. Sharing a series of videos from her recent workout session, she wrote, \u201cMy feel best part of a day..Connect the three HHH head heart hand and you will be balanced. Keep the HHH practice. Just trust me and trust yourself (sic).\u201d<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/images.news18.com\/ibnlive\/uploads\/2026\/06\/imgi_36_708674537_18096872828326724_2225364619980319798_n-2026-06-a4adf78e2c942edfbb6499be68676a4d.jpeg\" alt=\"\" title=\"\" class=\"jsx-5845a8066d8d2798 lazyload\"\/><\/p>\n<p>The video features Pinkie performing several exercises designed to improve strength, balance and mobility. She was seen performing some serious exercises like dumbbell front squats, courtesy lunges, alternating shoulder presses, bent-over rows and elbow planks.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/06\/imgi_1_13hrithik-roshan-workout-with-mom4_6433df1c77bf2-2026-06-acfb7c122b5256c6e9832d376184212e.jpe\" alt=\"\" title=\"\" class=\"jsx-5845a8066d8d2798 lazyload\"\/><\/p>\n<p>Pinkie Roshan was seen doing a dumbbell front squat, which includes placing them on her shoulders and doing the squats. To make the exercise more age-friendly and reduce pressure on her joints, Pinkie Roshan kept a bench for her to sit on when she lowered her body.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/images.news18.com\/ibnlive\/uploads\/2026\/06\/imgi_3_650409066_18099811865492321_5823529007333378279_n-2026-06-dc5b6b28a8078310a4033f2459745c7d.jpeg\" alt=\"\" title=\"\" class=\"jsx-5845a8066d8d2798 lazyload\"\/><\/p>\n<p>In another video, she performed courtesy lunges. To do this workout, she stood shoulder-width apart and took a step backwards. She placed her left foot behind and bent both knees at 90 degrees.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/images.news18.com\/ibnlive\/uploads\/2026\/06\/imgi_3_654017193_18109709290697286_3570449515515929464_n-2026-06-bdb60da6331e726a990db087ab74cbb8.jpeg\" alt=\"\" title=\"\" class=\"jsx-5845a8066d8d2798 lazyload\"\/><\/p>\n<p>The third exercise she did is called the dumbbell shoulder press, which is a staple move to build powerful delts and shoulders. For the workout, she placed the dumbbell on her shoulders and, in alternating movements, raised it over her head.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/06\/imgi_1_09963b9864a33fe7140621c8070c0f63-2026-06-6d04340ad22a94293159001fb30e4c19.jpeg\" alt=\"\" title=\"\" class=\"jsx-5845a8066d8d2798 lazyload\"\/><\/p>\n<p>For the fourth routine, Pinkie Roshan practised bent-over kettlebell rows, in which she pulled the kettlebell up to the side of the torso, keeping the elbows close to the body, with bent knees and a straight back. However, to make the workout age-appropriate, she placed the dumbbells on the floor, with one foot at the back for support.<\/p>\n","protected":false},"excerpt":{"rendered":"For Bollywood&#8217;s Roshan family, fitness and living a healthy life run in their genes. We are no strangers&hellip;\n","protected":false},"author":2,"featured_media":763660,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[64,63,538,137,13069,14560,1625,307620,361773,364151,14558],"class_list":["post-763659","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-au","tag-australia","tag-fitness","tag-health","tag-health-and-fitness","tag-hrithik-roshan","tag-lifestyle","tag-photogallery","tag-pinkie-roshan","tag-pinkie-roshan-fitness","tag-rakesh-roshan"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/763659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=763659"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/763659\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/763660"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=763659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=763659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=763659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}