{"id":767988,"date":"2026-06-29T15:04:12","date_gmt":"2026-06-29T15:04:12","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/767988\/"},"modified":"2026-06-29T15:04:12","modified_gmt":"2026-06-29T15:04:12","slug":"bok-women-to-bank-on-training-intensity-and-team-synergy-against-usa","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/767988\/","title":{"rendered":"Bok Women to bank on training intensity and team synergy against USA"},"content":{"rendered":"<p>29 Jun 2026<\/p>\n<p><img loading=\"lazy\" alt=\"Bok Women to bank on training intensity and team synergy against USA\" width=\"1000\" height=\"563\" decoding=\"async\" data-nimg=\"1\" class=\"ArticleHero_image__RqLNq\" style=\"color:transparent\"  src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/06\/1782745450_848_image.jpeg\"\/><\/p>\n<p>Springbok Women<\/p>\n<p>The Springbok Women may not have played any Test rugby against the top 20 sides in the world since returning from the Women&#8217;s Rugby World Cup in September last year, but for Franzel September (assistant coach), the intensity at training over the last couple of weeks could offset that advantage the USA will have when the two sides meet in Johannesburg on Saturday, in what will be a first Test between the two countries in South Africa.<a class=\"Shop_btnYellow__EsqCB\" href=\"\"\/><a class=\"Shop_btnDark__98lz6\" href=\"\"\/><img alt=\"\" loading=\"lazy\" width=\"48\" height=\"48\" decoding=\"async\" data-nimg=\"1\" style=\"color:transparent\"  src=\"https:\/\/springboks.rugby\/_next\/image?url=%2Fassets%2Fimages%2Ficons%2Farrow-left.svg&amp;w=96&amp;q=75\"\/><img alt=\"\" loading=\"lazy\" width=\"48\" height=\"48\" decoding=\"async\" data-nimg=\"1\" style=\"color:transparent\"  src=\"https:\/\/springboks.rugby\/_next\/image?url=%2Fassets%2Fimages%2Ficons%2Farrow-right.svg&amp;w=96&amp;q=75\"\/><img alt=\"\" aria-hidden=\"true\" loading=\"lazy\" decoding=\"async\" data-nimg=\"fill\" style=\"position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent\"   src=\"https:\/\/springboks.rugby\/_next\/image?url=%2Fassets%2Fimages%2Fvectors%2FVector1.svg&amp;w=3840&amp;q=75\"\/><img alt=\"\" aria-hidden=\"true\" loading=\"lazy\" decoding=\"async\" data-nimg=\"fill\" style=\"position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent\"   src=\"https:\/\/springboks.rugby\/_next\/image?url=%2Fassets%2Fimages%2Fvectors%2FVector2.svg&amp;w=3840&amp;q=75\"\/><img alt=\"Springboks\" loading=\"lazy\" width=\"350\" height=\"294\" decoding=\"async\" data-nimg=\"1\" class=\"Newsletter_logo__0QikA\" style=\"color:transparent\"  src=\"https:\/\/springboks.rugby\/_next\/image?url=%2Fassets%2Fimages%2FSpringboks-logo.svg&amp;w=750&amp;q=75\"\/><a href=\"https:\/\/springboks.rugby\/\" rel=\"nofollow noopener\" target=\"_blank\"><img loading=\"lazy\" alt=\"saru-logo\" width=\"220\" height=\"185\" decoding=\"async\" data-nimg=\"1\" class=\"footer-logo\" style=\"color:transparent\"  src=\"https:\/\/springboks.rugby\/_next\/image?url=%2Fassets%2Fimages%2Flogo.svg&amp;w=640&amp;q=75\"\/><\/a>\u00a9 2026 SOUTH AFRICAN RUGBY \u00a0|\u00a0 PICTURES \u00a9 GALLO IMAGESBack to Top<\/p>\n","protected":false},"excerpt":{"rendered":"29 Jun 2026 Springbok Women The Springbok Women may not have played any Test rugby against the top&hellip;\n","protected":false},"author":2,"featured_media":767989,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[567],"tags":[64,63,760,85],"class_list":["post-767988","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rugby","tag-au","tag-australia","tag-rugby","tag-sports"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/767988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=767988"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/767988\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/767989"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=767988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=767988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=767988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}