{"id":825818,"date":"2026-07-26T23:20:12","date_gmt":"2026-07-26T23:20:12","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/825818\/"},"modified":"2026-07-26T23:20:12","modified_gmt":"2026-07-26T23:20:12","slug":"8-tips-for-hyrox-training-from-a-high-performance-coach","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/825818\/","title":{"rendered":"8 Tips For HYROX Training, From A High-Performance Coach"},"content":{"rendered":"<p>If you&#8217;re preparing for a HYROX race, it&#8217;s tempting to fill every training session with the exact stations you&#8217;ll face on the day of the competitions\u2014think sled pushes, wall balls, lunges, and rowing until your arms give out. But on a recent episode of <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-most-efficient-path-to-better-cardio-sports\/id1246494475?i=1000776453645\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-most-efficient-path-to-better-cardio-sports\/id1246494475?i=1000776453645\" rel=\"nofollow noopener\">the mindbodygreen podcast<\/a>, sports scientist and high-performance coach <a href=\"https:\/\/www.mindbodygreen.com\/articles\/sports-scientists-shares-weekly-plan-for-increasing-your-vo2-max-podcast\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/sports-scientists-shares-weekly-plan-for-increasing-your-vo2-max-podcast\" rel=\"nofollow noopener\">Fraser Thurlow<\/a>, Ph.D., said the real gains come from outside the traditional HYROX stations.<\/p>\n","protected":false},"excerpt":{"rendered":"If you&#8217;re preparing for a HYROX race, it&#8217;s tempting to fill every training session with the exact stations&hellip;\n","protected":false},"author":2,"featured_media":825819,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[64,63,398978,538,137,20351,85,15207],"class_list":["post-825818","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-au","tag-australia","tag-barefoot","tag-fitness","tag-health","tag-muscle-health","tag-sports","tag-strength-training"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/825818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=825818"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/825818\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/825819"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=825818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=825818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=825818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}