SINGAPORE \u2013 Certain social media features like direct messaging, which may expose young users to cyberbullying, and autoplay functions, which encourage prolonged use, pose risks to the mental health of youth.<\/p>\n
These were among the features highlighted by an expert panel convened by the Ministry of Health in September 2025 to study the mental health impact of social media use. The panel released on July 30 a 20-page report consolidating findings and recommendations for healthier and safer social media use among young people.<\/a><\/p>\n The report said that harm depends not just on time spent online, but also how young people interact on these platforms \u2013 including whether they encounter manipulative design features \u2013 and whether social media crowds out activities essential for their well-being.<\/p>\n Problematic use, marked by compulsive or addictive habits, the report found, was more closely linked to poor well-being than time spent online alone.<\/a><\/p>\n The panel grouped platform features of concern into three categories: those that expose users to safety risks, encourage prolonged use and worsen mental health outcomes.<\/p>\n The eight-member panel is co-chaired by Lim Choon Guan, chief and senior consultant of the Institute of Mental Health\u2019s department of developmental psychiatry, and Jungup Lee, co-director of NUS\u2019 Social Service Research Centre.<\/p>\n Features that put young people at riskDirect messaging<\/p>\n Direct messaging \u2013 private one-to-one or group chats \u2013 can expose young users to unknown adults, creating opportunities for cyberbullying, sexual grooming, harassment or unwanted sexual content, the panel said.<\/p>\n The risk is heightened by anonymous or pseudonymous accounts. They reduce accountability, embolden bad behaviour and make it harder for victims to identify or report the people targeting them.<\/p>\n The consequences can be severe. About one in five young people in Singapore aged between 15 and 35 reported having been cyberbullied, and those who had experienced cyberbullying were about twice as likely to report symptoms of depression or anxiety than those who had not.<\/a><\/p>\n Infinite scroll and autoplay<\/p>\n These features keep users on platforms longer, and may have been \u201cdeliberately designed\u201d to maximise engagement time, the panel said, adding that this may contribute to problematic or addictive patterns of social media use.<\/p>\n Unlike a TV episode or a newspaper, which has a clear endpoint, these features create what the panel called \u201can effectively boundless stream of content\u201d that plays on people\u2019s urge to keep seeking something new.<\/p>\n By removing natural stopping points, they encourage users to keep scrolling, often at the cost of sleep, learning, exercise, social relationships and other responsibilities.<\/p>\n Young people, who may be less able to regulate their own use, are especially at risk, the panel added.<\/p>\n Feeds curated by algorithms<\/p>\n Feeds that rank content by engagement can end up showing users more harmful content than they would otherwise encounter.<\/p>\n This is because distressing or emotionally charged content tends to get more engagement, the panel said.<\/p>\n A national survey in Australia found that about half of respondents had come across self-harm or suicide-related content on social media, often by accident, and in nearly half of the cases, before the age of 16.<\/p>\n Young people were exposed more often than adults, the panel said, and most said such exposure worsened their mood. Some respondents said it led them to self-harm in ways similar to what they had seen online.<\/p>\n \u201cThis is particularly concerning given the evidence that adolescents may lack maturity to cogently process such content and recognise its effect on themselves,\u201d the panel added.<\/p>\n Visible likes, comments, and follows<\/p>\n Visible metrics \u2013 \u201clike\u201d counts, follower numbers and public comments \u2013 can worsen social comparison and the need for validation, with damaging effects on self-esteem and emotional well-being, the panel said.<\/p>\n It cited a series of studies in which adolescents, aged 10 to 19, who received fewer \u201clikes\u201d than their peers in a simulated exercise felt more rejected, had more negative thoughts about themselves and reported more negative emotions.<\/p>\n These effects were linked to greater depressive symptoms, the panel said, adding that those who already experienced bullying at school were most vulnerable.<\/p>\n Reducing one\u2019s social standing to numbers like \u201clikes\u201d and followers can create intense pressure for adolescents whose sense of identity and self-worth are still in development.<\/p>\n The wider mental health picture<\/p>\n The panel found that problematic social media use is more broadly linked to poorer mental health. This is backed by a growing body of local and international evidence.<\/p>\n In Singapore, about two in five teens aged 15 to 17 who spent more than three hours daily on social media report severe symptoms of depression. Young people who showed more addiction-like symptoms of social media use had poorer overall mental well-being.<\/p>\n Anxiety and depression are two of the most consistently documented mental health outcomes associated with problematic social media use, said the panel.<\/p>\n Young people already struggling with anxiety or depression may turn to social media for comfort, but this could backfire, it said. This coping behaviour \u201ccan paradoxically worsen the very conditions it seeks to soothe, as problematic use may deepen over time and displace healthier forms of support and regulation\u201d, creating a vicious circle.<\/p>\n The panel added that heavy social media use disrupts sleep, which can in turn worsen depression and anxiety symptoms.<\/p>\n \u201cThese explanations suggest that the relationship between problematic social media use and poor mental health is not one-directional \u2013 one can worsen the other over time,\u201d the panel said.<\/p>\n Problematic use is also linked to lower life satisfaction, particularly in early adolescence \u2013 around the ages of 11 to 13 for girls and 14 to 15 for boys. It can intensify social comparison, which can fuel body image concerns and unhealthy eating habits, often driven by idealised portrayals of others\u2019 lives online.<\/p>\n In Singapore, about one in five young people aged 15 to 35 reported moderate to severe body-shape concerns, and were four to five times more likely to experience severe depression or anxiety.<\/p>\n HelplinesMental well-being<\/p>\n National Mindline: 1771 (24 hours) \/ 6669-1771 (via WhatsApp)<\/p>\n Samaritans of Singapore: 1-767 (24 hours) \/ 9151-1767 (24 hours CareText via WhatsApp)<\/p>\n Singapore Association for Mental Health: 1800-283-7019<\/p>\n Silver Ribbon Singapore: 6386-1928<\/p>\n Chat, Centre of Excellence for Youth Mental Health: 6493-6500\/1\u00a0<\/p>\n Women\u2019s Helpline (Aware): 1800-777-5555 (weekdays, 10am to 6pm)<\/p>\n The Seniors Helpline: 1800-555-5555 (weekdays, 9am to 5pm)<\/p>\n Tinkle Friend (for primary school-age children): 1800-2744-788<\/p>\n Mindfull Community HQ (for caregivers, families and persons in recovery): 6460-4400 (weekdays, 9am to 5pm)<\/p>\n Counselling<\/p>\n Touchline (Counselling): 1800-377-2252<\/p>\n Touch Care Line (for caregivers): 6804-6555<\/p>\n Counselling and Care Centre: 6536-6366<\/p>\n We Care Community Services: 3165-8017<\/p>\n Shan You Counselling Centre: 6741-9293<\/p>\n Clarity Singapore: 6757-7990<\/p>\n Care Corner Counselling Centre: 6353-1180<\/p>\n Online resources<\/p>\n mindline.sg\/fsmh<\/p>\n eC2.sg<\/p>\n chat.mentalhealth.sg<\/a><\/p>\n carey.carecorner.org.sg<\/a> (for those aged 13 to 25)<\/p>\n