{"id":841900,"date":"2026-08-03T13:28:08","date_gmt":"2026-08-03T13:28:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/841900\/"},"modified":"2026-08-03T13:28:08","modified_gmt":"2026-08-03T13:28:08","slug":"nutritionist-shares-3-things-she-has-on-an-empty-stomach-every-morning-fat-first-to-250-ml-of-water-health-hindustan-times","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/841900\/","title":{"rendered":"Nutritionist shares 3 things she has on an empty stomach every morning: Fat first to 250 ml of water | Health &#8211; Hindustan Times"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi_AFBVV95cUxPNlZNc0lwd3RiVkV3WEZrbXFqQkpJWDMzX1VHQWhMbENPenRidDV5T09mMjVqNEQwWGNVT1ZMR0hENWhzYkFxYUxCSnJ5bFlGMnpZZE1KUGZlYkdNOHp5cnU4N3FESE5ZcTR5cTJUdkZaS3AwQkVpY2lTbmxyMHBBYWl1eUU2SXAzTWEyWWhVZTFRWWpkNDVqaXRBRncwOHpPOEVwWHVkTHo3OVdsV0UwdkNwc3MybVpZM3dQUHN6SlYtWEZLdjVkN3hmSnpWSmpMUThpVU5VaVhXdFN1QmJadTAwZzhxRjB0d21TbXdXazZRVHhDVWtpVldGdWbSAYICQVVfeXFMT21EbnBwbXNaODh1M2tFcnFHYlBvaGdjcXpyaFMzMkNTWjRRdHNpOW5jS0xfTmE2cEFVUmRWM3F0Y3JkeWNDcTNyU0hUSWdXcXNBZy1DYjR1anNuZ1JhLWsySkk5bG5Ma0F0SjQ0YWdsZVRtM0tVMFJ0SExIa2RZdmY5OV9MbDJGVGdNU3NSRVBUT2Zhem1ILTBHNGo3SURKSE9CeFdQak5vaFFBMTNKN0RuX09ja1JWUW1rVG9BakdDeDhSY2FHWVpOOUlsZGlJdERGRFF0NnQteVIwRnF1NWFZMHZ1Rm5jZHZ1M003alZMd09sOHhSZUNxNjJfWGdHVFN3?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Nutritionist shares 3 things she has on an empty stomach every morning: Fat first to 250 ml of water | Health<\/a>&nbsp;&nbsp;Hindustan Times<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMidkFVX3lxTFAyWEhGb05YN0RFWGw4S2VMcUQ4ek5yc2pYR2t6RlUwdEtBQjFabGQ2VkxtMkJjYV9oRDZrWGUxNzFCbHZVTG1GYjE1TU9DT3NyZldLV1pDVlZOa3JIWGFtZkFtSkVtQnJxV3UtdHVldnltQXFvNHc?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">How to Wake Up With More Energy Every Day, According to Sleep Experts<\/a>&nbsp;&nbsp;Real Simple<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMihgFBVV95cUxORWVmTDRyUXFfQ3p3MEU2UXh4S1U2dXR1SF9Cc1lad1NwcXRvdlhUX3ZOZmRfZzM1MnZwa29yT1Vid0VrTHA0eFFqUjU0V2ZkcGNHVjhBdDZ0WmtiSnY4MXJEZlJpT1FtSWU2ZjZyc053Zy1sM0V6NTVKU1RlOVplV3dGWFFkQQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Dr Amir Khan reveals his 5 \u2018favourite\u2019 morning habits to boost energy for the day &#8211; and they don\u2019t cost anything<\/a>&nbsp;&nbsp;Woman &amp; Home<\/p>\n","protected":false},"excerpt":{"rendered":"Nutritionist shares 3 things she has on an empty stomach every morning: Fat first to 250 ml of&hellip;\n","protected":false},"author":2,"featured_media":736551,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[64,63,137,532],"class_list":["post-841900","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-au","tag-australia","tag-health","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/841900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=841900"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/841900\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/736551"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=841900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=841900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=841900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}