{"id":848165,"date":"2026-08-08T16:30:07","date_gmt":"2026-08-08T16:30:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/848165\/"},"modified":"2026-08-08T16:30:07","modified_gmt":"2026-08-08T16:30:07","slug":"7-inexpensive-sources-of-fiber-to-add-to-your-grocery-list","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/848165\/","title":{"rendered":"7 inexpensive sources of fiber to add to your grocery list"},"content":{"rendered":"<p data-apitype=\"text\" data-contentid=\"QILBLIAG2ZGP7BTY4WN2OIS2SA\" data-el=\"text\" class=\"wpds-c-heFNVF wpds-c-heFNVF-iPJLV-css overrideStyles font-copy\" dir=\"null\"><a href=\"https:\/\/www.washingtonpost.com\/wellness\/2025\/07\/14\/high-fiber-meal-plan\/\" rel=\"nofollow noopener\" target=\"_blank\" title=\"https:\/\/www.washingtonpost.com\/wellness\/2025\/07\/14\/high-fiber-meal-plan\/\">Dietary fiber<\/a> is often praised for its positive effects on digestion, most notably helping prevent constipation, but it also provides a number of other surprising health benefits, \u2014 such as lowering cholesterol and helping control blood sugar. Yet, despite trends such as <a href=\"https:\/\/www.washingtonpost.com\/food\/2026\/01\/05\/fiber-fibermaxxing-food-supplements\/\" rel=\"noreferrer nofollow noopener\" target=\"_blank\" title=\"https:\/\/www.washingtonpost.com\/food\/2026\/01\/05\/fiber-fibermaxxing-food-supplements\/\">fibermaxxing<\/a> and a growing awareness of its importance, up to 95 percent of Americans aren\u2019t meeting their fiber needs. <\/p>\n","protected":false},"excerpt":{"rendered":"Dietary fiber is often praised for its positive effects on digestion, most notably helping prevent constipation, but it&hellip;\n","protected":false},"author":2,"featured_media":848166,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[64,63,137,532],"class_list":["post-848165","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-au","tag-australia","tag-health","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/848165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=848165"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/848165\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/848166"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=848165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=848165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=848165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}