{"id":87092,"date":"2025-08-22T08:48:07","date_gmt":"2025-08-22T08:48:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/87092\/"},"modified":"2025-08-22T08:48:07","modified_gmt":"2025-08-22T08:48:07","slug":"whats-the-best-time-to-have-dinner-nutritionists-say-it-could-boost-digestion-sleep-and-health-the-economic-times","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/87092\/","title":{"rendered":"What\u2019s the best time to have dinner? Nutritionists say it could boost digestion, sleep and health &#8211; The Economic Times"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi-gFBVV95cUxNY0MxUFdCX0dmaExqb1lMSW9JeWRGQ19QejhoVkJlcHJvVm16bnFqcDVXYnZ4enl2WXdfRWJuM3RWVl8zVjJoYm5CdFF0cUFvV2RGc2NWV3FoLXZaZ0xTVFREMHg4QUdKcWN0RU5aUGoyWS10NU5WR2pxX0dDZ1htYUdLc2hBR0Jud2NmN1ZhSHlSb291M3RKUUlBWkZKYTFfSkhxakloRXhYZEYzOXRfeHlVZFkwOW1WZ2dzUXhtUkRjT205QkhUVjdIekR2bDh4V25nUXZCVUlyZGR6SmxyUlVlSkFyWWYtZktNckhiWGs2TDA3eGZYcXFn0gH_AUFVX3lxTFB6NFVHNUtWV2hmSmRMLWdxU2RIZnVoMnRNcnlfcWRyYlVoXzRvaDJmVW92b1VMSVNiUEhHVW1odE9HRU9qSUVHYW14R2UxcmpFaTRoUVdPUHJuNlctekhhVmdkU3dfbl9IdFItdGJsb0NodGhFcVhTTFNBT0h0dl9IUHNFX3hNRlZxeG52ZDJWZGt1SHc4NlNpWmgtUmVMLVNCU1JaRXAzX3NacTJuMUhQWlBrNVZxYlh6VDFVZVFFdFA5MlFiWFh6aDZ0bk1qSnNsR3IwUnB1ZnFaTXRZYTFxb1FBT0tXeTRrNmg3WGhRUzg5WXJHbVhaaGhydFVhUQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">What\u2019s the best time to have dinner? Nutritionists say it could boost digestion, sleep and health<\/a>&nbsp;&nbsp;The Economic Times<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMipgFBVV95cUxOOGFLLTFib1J5RjhCWERiaHJGRjN3MVViQ2VtR3N3SlBjckpQdzFBcGxzRzZqeFJ1RFpRRjNscFNOaUhEeUZKbWROUjk1R3c1UlFSMHAzNXpMQzdHM0hLSlVTcDZDdDZUQlUxM2ZpQ0tvV3dZOC1QMnlnUGZYMG5xajlnVzMxckpGcFRBYnZtSHc3WlVhTFhybTVheHhMV0dkS0xubGFR?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Milk, carbohydrates or a late-night pudding: what\u2019s the secret to eating for a good night\u2019s sleep?<\/a>&nbsp;&nbsp;The Guardian<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiwwFBVV95cUxOdndLMlEydUtkYUJZRnlxYjRSSGRjelM1ZWJvOHUwdF9jcmlOdXBvLXJzQWJRb2gyZHd5cFp6cno4WnBOaDJsQzgzdXZPZHo5T19wRGpuaXhVaC1oZlcyU0JCZDNORVJaZDVWME1wQ1JsZHhxM01pWkpBM2ljN3piUEtSLUl3Sk5BVnRxVHpjSUNlQUp4eEVoc0czRUZDU2N3eTBMdS1PQTNjRUJ6X2VZRjdzMTZwSUR6OGxKSHZlZGRmQmc?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Sleep Scientists Discover That One Easy Dietary Change Could Stop You Lying Awake At Night<\/a>&nbsp;&nbsp;TwistedSifter<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiS0FVX3lxTE9peFBQRVV5enVGV2tHUkN5cm9JRG9jNENCLVNUQTBjY2F0SmZjQ0hFeFNoVmlVdlAyb1ZQOEdQTHRGcUwxdnp5QWQyc9IBQkFVX3lxTE1tYkhvX0V4YllRNlJBOEpoUi14TlNwS1lpcFJZSlBXelZwR01aanJYNFFONjRvVE5NMXoyWE12dUR6QQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">When Is The Best Time For Dinner? This Is Advice From Experts<\/a>&nbsp;&nbsp;VOI.ID<\/p>\n","protected":false},"excerpt":{"rendered":"What\u2019s the best time to have dinner? Nutritionists say it could boost digestion, sleep and health&nbsp;&nbsp;The Economic TimesMilk,&hellip;\n","protected":false},"author":2,"featured_media":18575,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[64,63,137,532],"class_list":{"0":"post-87092","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-au","9":"tag-australia","10":"tag-health","11":"tag-nutrition"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/87092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=87092"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/87092\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/18575"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=87092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=87092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=87092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}